Calories in Fiesta Scramble Kit with Kohlrabi, Cauliflower, Butternut Squash, Kale, Chicken Chorizo in Pico De Gallo & Mexican Cheese Blend

📏 Serving Size: 1 Serving (269.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.6
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 18.8 mg
  • Sodium 739.8 mg
  • Potassium 790.9 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 5.9 g
  • Sugars 6.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 188.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.6 calories per serving (1 Serving (269.0g)), Fiesta Scramble Kit with Kohlrabi, Cauliflower, Butternut Squash, Kale, Chicken Chorizo in Pico De Gallo & Mexican Cheese Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (40.7% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 739.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Vegetables (kohlrabi, Cauliflower, Butternut Squash, Kale), Pico De Gallo Salsa (tomatoes, Natural Cooked Sausage with Chorizo Seasoning (chicken Thigh Meat, Spices, Water, Paprika, Salt, Natural Flavorings, Sugar, Dried Vinegar, Soy Flour), Jalapeno Pepper, Onion, Water, Contains Less than 2% of Canola Oil, Cilantro, Dried California Pepper, Dried Guajillo Pepper, Dried Thyme, Garlic, Lime Juice Concentrate, Modified Food Starch, Olive Oil, Paprika, Red Chili Pepper Flakes, Salt), Cheese (pasteurized Milk, Powdered Cellulose (to Prevent Caking), Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Natamycin (a Natural Mold Inhibitor).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Fiesta Scramble Kit with Kohlrabi, Cauliflower, Butternut Squash, Kale, Chicken Chorizo in Pico De Gallo & Mexican Cheese Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Fiesta Scramble Kit with Kohlrabi, Cauliflower, Butternut Squash, Kale, Chicken Chorizo in Pico De Gallo & Mexican Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.6 kcal7.5%
Total Fat7.0 g9%
Saturated Fat3.0 g15%
Cholesterol18.8 mg6%
Sodium739.8 mg32% ⚠️
Total Carbohydrate17.0 g6%
Dietary Fiber5.9 g21% ✅
Protein9.0 g18%
Calcium188.3 mg14%
Iron2.0 mg11%
Potassium790.9 mg17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Fiesta Scramble Kit with Kohlrabi, Cauliflower, Butternut Squash, Kale, Chicken Chorizo in Pico De Gallo & Mexican Cheese Blend accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.7% of the calories.

Fat 37.7%
Carbs 40.7%
Protein 21.6%
Fat 37.7% Carbs 40.7% Protein 21.6%

🏃 Exercise Burn Time

How long would it take to burn off the 150.6 calories in Fiesta Scramble Kit with Kohlrabi, Cauliflower, Butternut Squash, Kale, Chicken Chorizo in Pico De Gallo & Mexican Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.4 min
Walking: 17 minutes per mile 26.0 min
Cycling (Low Intensity) 16.5 min
HIIT 14.0 min
Dancing 23.1 min

Find more information on calories burned doing popular exercises.

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