🧪 Nutrition Facts
- Calories 190.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 40.7 mg
- Sodium 389.9 mg
- Potassium 151.3 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (194.0g)), A Select Blend of Rotini Pasta, Broccoli, Carrots and a Creamy Garlic Sauce with Shrimp, Shrimp Scampi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (60.7% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pasta and Vegetables: Pasta (water, Durum Semolina [wheat], Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Carrots: Sauce: Water, Soybean Oil, Whey Powder, Salt, Romano Cheese (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Dehydrated Garlic, Cream Powder (cream, Nonfat Dry Milk, Sunflower Lecithin), Sugar, Onion Powder, Xanthan Gum, Dehydrated Bell Pepper, Paprika, Lemon Powder (corn Syrup Solids), Lemon Juice Solids, and Lemon Oil), Yeast Extract. Shrimp: Shrimp, Salt, Water, Sodium, Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Select Blend of Rotini Pasta, Broccoli, Carrots and a Creamy Garlic Sauce with Shrimp, Shrimp Scampi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Select Blend of Rotini Pasta, Broccoli, Carrots and a Creamy Garlic Sauce with Shrimp, Shrimp Scampi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 40.7 mg | 14% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 12.0 g | 24% |
| Calcium | 58.2 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 151.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
A Select Blend of Rotini Pasta, Broccoli, Carrots and a Creamy Garlic Sauce with Shrimp, Shrimp Scampi accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in A Select Blend of Rotini Pasta, Broccoli, Carrots and a Creamy Garlic Sauce with Shrimp, Shrimp Scampi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 16 minutes per mile | 30.0 min |
Find more information on calories burned doing popular exercises.
