Calories in Blend of White Rice, Broccoli, Carrots, Red Bell Peppers, Water Chestnuts and a Gourmet Chili Garlic Sauce with White Chicken Meat, General Tso's Chicken

With 165.4 calories per serving (1 Serving (207.0g)), Blend of White Rice, Broccoli, Carrots, Red Bell Peppers, Water Chestnuts and a Gourmet Chili Garlic Sauce with White Chicken Meat, General Tso's Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (70.1% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 809.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Rice and Vegetables: Rice (rice, Water), Broccoli, Carrots, Red Bell Peppers, Water Chestnuts. Sauce: Sugar, Water, Soy Sauce (water, Wheat, Soybeans, Salt), High Fructose Corn Syrup, Distilled Vinegar, Modified Food Starch, Chili Garlic Sauce (salted Chili Peppers (chili Peppers, Salt), Water, Sugar, Rice Vinegar, Dehydrated Garlic, Modified Corn Starch, Acetic Acid). Contains 2% or Less of: Salt, Spices, Garlic Powder, Sesame Oil, Xanthan Gum, Caramel Color. Chicken: Chicken White Meat, Water, Modified Food Starch, Salt, Sodium Phosphate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Blend of White Rice, Broccoli, Carrots, Red Bell Peppers, Water Chestnuts and a Gourmet Chili Garlic Sauce with White Chicken Meat, General Tso's Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Blend of White Rice, Broccoli, Carrots, Red Bell Peppers, Water Chestnuts and a Gourmet Chili Garlic Sauce with White Chicken Meat, General Tso's Chicken accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.

How long would it take to burn off the 165.4 calories in Blend of White Rice, Broccoli, Carrots, Red Bell Peppers, Water Chestnuts and a Gourmet Chili Garlic Sauce with White Chicken Meat, General Tso's Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.