Calories in A Select Blend of Linguine Pasta, Broccoli, Red Bell Peppers, Mushrooms and a Creamy Alfredo Sauce with Shrimp, Shrimp Alfredo

With 209.5 calories per serving (1 Serving (194.0g)), A Select Blend of Linguine Pasta, Broccoli, Red Bell Peppers, Mushrooms and a Creamy Alfredo Sauce with Shrimp, Shrimp Alfredo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (60.5% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Pasta and Vegetables: Pasta (water, Durum Semolina [wheat], Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Red Bell Peppers, Mushrooms. Sauce: Water, Soybean Oil, Dried Whey, Modified Corn Starch, Parmesan Cheese Powder [parmesan Cheese (pasteurized Milk, Salt, Culture Enzymes), Cultured Whey, Disodium Phosphate, Salt, Autolyzed Yeast], Salt, Cream Powder (cream, Nonfat Dry Milk, Sunflower Lecithin), Romano Cheese (part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Dehydrated Garlic, Cheese Flavor (maltodextrin, Dextrose, Natural Flavors, Lactic Acid, Triacetin), Spices, Onion Powder, Xanthan Gum. Shrimp: Shrimp, Salt, Water, Sodium, Tripolyphosphate (to Retain Moisture).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of A Select Blend of Linguine Pasta, Broccoli, Red Bell Peppers, Mushrooms and a Creamy Alfredo Sauce with Shrimp, Shrimp Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

A Select Blend of Linguine Pasta, Broccoli, Red Bell Peppers, Mushrooms and a Creamy Alfredo Sauce with Shrimp, Shrimp Alfredo accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.

How long would it take to burn off the 209.5 calories in A Select Blend of Linguine Pasta, Broccoli, Red Bell Peppers, Mushrooms and a Creamy Alfredo Sauce with Shrimp, Shrimp Alfredo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.