🧪 Nutrition Facts
- Calories 100.1
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 230.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Prosciutto Oven-Baked 100% Cheese, Prosciutto contains 100.1 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.6% of calories), including 3.5g of saturated fat. It provides a noteworthy 230.0mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Aged Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt & Non-Animal Rennet), Smoked Mozzarella Cheese (pasteurized Milk, Acetic Acid, Salt, Enzymes, Natural Hickory Smoke), Prosciutto (pork, Salt), Bacon (pork Belly, Sodium Lactate, Salt, Turbinado Sugar, Spice Extractives, Celery Powder), Onion Powder, Granulated Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prosciutto Oven-Baked 100% Cheese, Prosciutto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prosciutto Oven-Baked 100% Cheese, Prosciutto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prosciutto Oven-Baked 100% Cheese, Prosciutto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 230.0 mg | 10% |
| Protein | 9.0 g | 18% |
| Calcium | 230.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Prosciutto Oven-Baked 100% Cheese, Prosciutto accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Prosciutto Oven-Baked 100% Cheese, Prosciutto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 22 minutes per mile | 22.4 min |
Find more information on calories burned doing popular exercises.
