Calories in Galaxy Premium Sugar Cookie Mix, Galaxy Cookies

Galaxy Premium Sugar Cookie Mix, Galaxy Cookies contains 149.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (81.9% of calories), of which 20.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cookie Mix Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (contains One or More of the Following: Canola And/or Palm Oil) with Preservative (tbhq), Contains 2% or Less of Each of the Following: Leavening (baking Soda, Sodium Aluminum Phosphate, Natural and Artificial Flavor, Corn Starch, Salt. Royal Icing Mix Confectioner's Sugar, Corn Starch, Egg Whites, Gum Arabic, Sodium Aluminum Sulfate, Citric Acid, Cream of Tartar, Vanillin. Color Purple: Water, Sugar, Propylene Glycol, Red 3, Blue 1, Modified Corn Starch, Xanthan Gum, Preserved with Potassium Sorbate and Sodium Benzoate. Blue: Water, Sugar, Propylene Glycol, Blue 1, Modified Corn Starch, Xanthan Gum, Red 3, Preserved with Potassium Sorbate and Sodium Benzoate. Black: Water, Sugar, Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Modified Corn Starch, Locust Bean Gum, Citric Acid, Preserved with Potassium Sorbate and Sodium Benzoate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Galaxy Premium Sugar Cookie Mix, Galaxy Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Galaxy Premium Sugar Cookie Mix, Galaxy Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.

How long would it take to burn off the 149.9 calories in Galaxy Premium Sugar Cookie Mix, Galaxy Cookies? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.