🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 290.1 mg
- Potassium 39.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Hot Artichoke Hearts Diced Jalapenos, and Parmesan Cheese Blended with Sour Cream Dip, Hot Artichoke Jalapeno contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichokes (artichokes, Water, Salt, Citric Acid), Neufchatel (pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Jalapeno Peppers (jalapeno Pepper, Water, Vinegar, Salt, Calcium Chloride), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (milk, Rennet, Salt), Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [mold Inhibitor]), Salt, Sugar, Dehydrated Garlic, Lemon Juice Concentrate, Distilled Vinegar, Potassium Sorbate (preservative), Citrus Fiber, Glucono Delta Lactone, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Hot Artichoke Hearts Diced Jalapenos, and Parmesan Cheese Blended with Sour Cream Dip, Hot Artichoke Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 80.1 mg | 6% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Artichoke Hearts Diced Jalapenos, and Parmesan Cheese Blended with Sour Cream Dip, Hot Artichoke Jalapeno accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Hot Artichoke Hearts Diced Jalapenos, and Parmesan Cheese Blended with Sour Cream Dip, Hot Artichoke Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Snow Shoveling | 8.4 min |
Find more information on calories burned doing popular exercises.
