🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 79.5 mg
- Sodium 89.6 mg
- Potassium 266.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.8 IU
- Vitamin E 0.0 mg
- Calcium 5.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (112.0g)), 93% Lean Ground Turkey is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (55% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Natural Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 93% Lean Ground Turkey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 93% Lean Ground Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 93% Lean Ground Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 89.6 mg | 4% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin D | 7.8 IU | 1% |
| Calcium | 5.6 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 266.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
93% Lean Ground Turkey accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in 93% Lean Ground Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snowboarding | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 93% Lean Ground Turkey
Is 93% Lean Ground Turkey good for weight loss?
At 150 calories per 112g serving with 22g of protein and zero carbs, this turkey is excellent for weight loss. The high protein content promotes satiety, helping you feel full longer, while the minimal fat and carbohydrates keep calorie density low.
Is 93% Lean Ground Turkey good for muscle building?
This is an ideal protein source for muscle building, delivering 22g of high-quality protein per serving with all essential amino acids. The lean profile means you get substantial protein without excess calories, making it efficient for body composition goals.
Is 93% Lean Ground Turkey a good snack for kids?
Ground turkey is a mild, versatile protein that most kids enjoy, especially when prepared in familiar dishes like tacos or meatballs. The simple ingredient list and ease of preparation make it a practical choice for family meals.
What vitamins or minerals stand out in 93% Lean Ground Turkey?
While not exceptionally high in vitamins or minerals, this turkey provides iron for oxygen transport and potassium for heart health, though neither is present in outstanding amounts.
What diets does 93% Lean Ground Turkey suit?
93% lean ground turkey fits well with keto, paleo, Whole30, high-protein diets, and carnivore approaches. Its zero-carb profile and minimal processing make it suitable for most nutritionally-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
