🧪 Nutrition Facts
- Calories 270.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.2 mg
- Sodium 160.2 mg
- Potassium 310.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (60.0g)), Brownie Mug Cakes Mix, Browine is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (63.9% of calories), of which 27.0g are sugars. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Semi-Sweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Pea Flour, Rice Flour, Tapioca Flour, Palm Oil, Cocoa Powder Processed with Alkali, Eggs, Salt, Natural Flavor, Guar Gum, Cream of Tartar, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brownie Mug Cakes Mix, Browine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brownie Mug Cakes Mix, Browine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 4.0 g | 8% |
| Iron | 3.2 mg | 18% |
| Potassium | 310.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brownie Mug Cakes Mix, Browine accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Brownie Mug Cakes Mix, Browine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Boxing | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brownie Mug Cakes Mix, Browine
Is Brownie Mug Cakes Mix, Browine good fuel for endurance activities?
While the 43g of carbs could provide some quick energy, the high sugar content and low protein make this less than ideal for sustained endurance activities. You'd be better served by foods with more protein and complex carbs that deliver steadier fuel.
How might Brownie Mug Cakes Mix, Browine affect blood sugar?
With 27g of sugar and only 2g of fiber, this will likely cause a fairly rapid blood sugar spike. The low fiber-to-sugar ratio means there's little to slow down how quickly your body absorbs the sugars.
Is Brownie Mug Cakes Mix, Browine heart-healthy?
The 6g of saturated fat per serving is a consideration if you're managing cholesterol, and the high sugar intake is linked to heart health risks. Enjoying this occasionally rather than regularly would be the heart-healthier approach.
Is Brownie Mug Cakes Mix, Browine suitable for people with lactose intolerance?
This product appears to be dairy-free based on the ingredient list, so it should be suitable for people with lactose intolerance.
What should I watch out for with Brownie Mug Cakes Mix, Browine?
This mix is quite high in sugar at 27g per serving, which is over half the daily limit for many people. The saturated fat content is also notable at 6g per serving, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
