🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 64.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt contains 90.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (60% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Water, Chicory Root Fiber, Contains Less than 1% of Stevia Leaf Extract, Natural Flavors, Beta Carotene (for Color), Lemon Juice Concentrate, Carrageenan, Sea Salt, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 18 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt
Is Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt good for weight loss?
This yogurt is excellent for weight loss with only 90 calories per serving and zero grams of fat. The high protein content at 15g helps keep you feeling full and supports metabolism, while the fiber from chicory root adds satiety without excess calories.
Is Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt good for muscle building?
The 15g of protein per serving makes this a solid choice for muscle recovery and building, especially for a low-calorie option. Pairing it with a carb source would create a more complete post-workout snack.
Is Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt a good snack for kids?
Kids typically enjoy the strawberry-banana flavor, and at 90 calories it's a reasonable portion-controlled snack. The high protein content supports growing bodies, though the use of stevia as a sweetener rather than sugar may be worth noting depending on family preferences.
Is Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt suitable for people with lactose intolerance?
The culturing process used to make Greek yogurt breaks down much of the lactose, making it significantly easier to digest than regular milk. However, people with severe lactose intolerance should note that some lactose may still be present, so individual tolerance varies.
What diets does Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt suit?
This works well for keto and low-carb diets given the minimal carbs and sugar, along with high protein and zero fat. It's also suitable for high-protein, calorie-controlled, and general health-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
