🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 149.5 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tri-State Berry Blend, Blueberries, Strawberries, Blackberries contains 80.0 calories per serving (1 Serving (151.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (89.5% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
New Jersey Blueberries, New York Strawberries, New Jersey Blackberries
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tri-State Berry Blend, Blueberries, Strawberries, Blackberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tri-State Berry Blend, Blueberries, Strawberries, Blackberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tri-State Berry Blend, Blueberries, Strawberries, Blackberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 149.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tri-State Berry Blend, Blueberries, Strawberries, Blackberries accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Tri-State Berry Blend, Blueberries, Strawberries, Blackberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| House Cleaning | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tri-State Berry Blend, Blueberries, Strawberries, Blackberries
Is Tri-State Berry Blend, Blueberries, Strawberries, Blackberries good for weight loss?
This berry blend is quite light at 80 calories per serving, making it easy to fit into a calorie budget. The 5g of fiber helps you feel fuller longer, which can reduce overall food intake throughout the day.
How does the fiber in Tri-State Berry Blend, Blueberries, Strawberries, Blackberries support digestion?
The 5g of fiber in this blend supports digestion by promoting healthy gut bacteria and helping move food through your digestive system. This amount of fiber also helps soften stool and can contribute to regular bowel movements.
Is Tri-State Berry Blend, Blueberries, Strawberries, Blackberries a good snack for kids?
Yes, this is an excellent snack for kids—it's naturally sweet, fun to eat, and free of added sugars or artificial ingredients. The soft texture and familiar flavors make berries appealing to most children, plus they deliver real nutrition.
What diets does Tri-State Berry Blend, Blueberries, Strawberries, Blackberries suit?
These berries fit well with keto (in small portions), paleo, vegan, Mediterranean, and whole-food diets. They're particularly aligned with any eating plan that emphasizes whole fruits and minimizes processed foods.
What should I watch out for with Tri-State Berry Blend, Blueberries, Strawberries, Blackberries?
While the 12g of sugar is natural fruit sugar, it's still worth noting if you're monitoring total sugar intake or managing blood sugar levels. The relatively low protein (1g) means it works best paired with a protein source if eaten as a standalone snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
