🧪 Nutrition Facts
- Calories 150.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 79.5 mg
- Sodium 349.4 mg
- Potassium 539.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (112.0g)), Fire Grilled Boneless Skinless Chicken Breasts is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 29.0g per serving (78.7% of calories), which supports muscle repair and satiety. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Breast, Water, Contains 2% or Less of the Following: Granulated Garlic, Granulated Onion, Salt, Vinegar, Black Pepper, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fire Grilled Boneless Skinless Chicken Breasts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fire Grilled Boneless Skinless Chicken Breasts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fire Grilled Boneless Skinless Chicken Breasts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 349.4 mg | 15% |
| Protein | 29.0 g | 58% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 539.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fire Grilled Boneless Skinless Chicken Breasts accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Fire Grilled Boneless Skinless Chicken Breasts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 15 minutes per mile | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fire Grilled Boneless Skinless Chicken Breasts
Is Fire Grilled Boneless Skinless Chicken Breasts good for weight loss?
This is an excellent choice for weight loss because it's very lean with only 150 calories per serving and minimal fat at 3.5g. The 29g of protein helps keep you satisfied longer, which can reduce overall calorie intake throughout the day.
Is Fire Grilled Boneless Skinless Chicken Breasts good for muscle building?
Boneless skinless chicken breast is a classic muscle-building food, delivering nearly 29g of protein per 112g serving with virtually no carbs or excess calories. It provides the amino acids your muscles need to repair and grow after exercise.
Is Fire Grilled Boneless Skinless Chicken Breasts a good snack for kids?
Kids often enjoy chicken breast for its mild flavor and tender texture, though the grilled preparation and minimal seasoning keep it straightforward. It's a nutritious protein option that most children find appealing.
What vitamins or minerals stand out in Fire Grilled Boneless Skinless Chicken Breasts?
Potassium stands out at 540mg per serving, which supports heart health and muscle function. You'll also get some iron, though the amount is modest at 0.4mg—pairing it with vitamin C sources can help your body absorb it better.
What diets does Fire Grilled Boneless Skinless Chicken Breasts suit?
This suits high-protein diets, keto, paleo, low-carb, and carnivore approaches. It's also suitable for those watching sodium intake who can monitor portion size, and works well for Mediterranean and whole-food focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
