🧪 Nutrition Facts
- Calories 761.3
- Total Fat 45.0 g
- Saturated Fat 27.0 g
- Cholesterol 150.0 mg
- Sodium 1030.1 mg
- Potassium 430.2 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 761.3 calories per serving (1 Serving (283.0g)), Roasted White Meat Chicken and Creamy White Wine Sauce with Vegetables and Herbs in a Flaky Buttery Crust, Pub Style Herb Roasted Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (45.0g, 53.5% of calories), including 27.0g of saturated fat. One thing to note: a single serving contains 1030.1mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Unsalted Butter [cream, Natural Flavor], Water, Nonfat Dry Milk, Distilled Vinegar, Salt), Sauce (water, Heavy Cream [cream, Carrageenan], Chardonnay Wine, Corn Starch, Onions, Lemon Juice [water, Lemon Juice Concentrate, Lemon Oil], Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Salt, Unsalted Butter [cream, Natural Flavor], Garlic, Canola Oil, Butter [cream, Salt], Methylcellulose, Spice, Whole Thyme, Olive Oil), Cooked Chicken (white Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate), Carrots, Roasted Gold Potatoes, Onions, Dried Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Methylcellulose
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted White Meat Chicken and Creamy White Wine Sauce with Vegetables and Herbs in a Flaky Buttery Crust, Pub Style Herb Roasted Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted White Meat Chicken and Creamy White Wine Sauce with Vegetables and Herbs in a Flaky Buttery Crust, Pub Style Herb Roasted Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 761.3 kcal | 38.1% |
| Total Fat | 45.0 g | 58% |
| Saturated Fat | 27.0 g | 135% |
| Cholesterol | 150.0 mg | 50% |
| Sodium | 1030.1 mg | 45% ⚠️ |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 79.2 mg | 6% |
| Iron | 3.2 mg | 18% |
| Potassium | 430.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted White Meat Chicken and Creamy White Wine Sauce with Vegetables and Herbs in a Flaky Buttery Crust, Pub Style Herb Roasted Chicken accounts for 38.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 761.3 calories in Roasted White Meat Chicken and Creamy White Wine Sauce with Vegetables and Herbs in a Flaky Buttery Crust, Pub Style Herb Roasted Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.6 min |
| Walking: 17 minutes per mile | 131.4 min |
| Cycling (Low Intensity) | 83.2 min |
| HIIT | 70.5 min |
| Bench Press | 148.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted White Meat Chicken and Creamy White Wine Sauce with Vegetables and Herbs in a Flaky Buttery Crust, Pub Style Herb Roasted Chicken
Is Roasted White Meat Chicken and Creamy White Wine Sauce with Vegetables and Herbs in a Flaky Buttery Crust, Pub Style Herb Roasted Chicken good for weight loss?
This dish is calorie-dense at 761 calories per serving, making it challenging for weight loss goals. The high fat content (45g) and significant saturated fat (27g) contribute most of those calories, while the buttery crust and creamy sauce add extra energy density.
Is Roasted White Meat Chicken and Creamy White Wine Sauce with Vegetables and Herbs in a Flaky Buttery Crust, Pub Style Herb Roasted Chicken good for muscle building?
With 19g of protein from the chicken, this meal provides a decent protein contribution, though you'd need additional sources to maximize muscle-building benefits. The carbs (69g) offer some energy support for training, but the high fat-to-protein ratio isn't ideal for this specific goal.
Is Roasted White Meat Chicken and Creamy White Wine Sauce with Vegetables and Herbs in a Flaky Buttery Crust, Pub Style Herb Roasted Chicken good post-workout fuel?
While the protein and carbs could theoretically support recovery, the high fat and creamy sauce make this slower to digest than ideal post-workout nutrition. You'd benefit more from a leaner protein source with simpler carbs immediately after exercise.
Is Roasted White Meat Chicken and Creamy White Wine Sauce with Vegetables and Herbs in a Flaky Buttery Crust, Pub Style Herb Roasted Chicken heart-healthy?
This dish leans toward higher risk for heart health due to elevated saturated fat, dietary cholesterol, and sodium levels. The creamy white wine sauce and buttery crust are the main contributors, so this is best enjoyed as an occasional indulgence rather than a regular choice.
What should I watch out for with Roasted White Meat Chicken and Creamy White Wine Sauce with Vegetables and Herbs in a Flaky Buttery Crust, Pub Style Herb Roasted Chicken?
The sodium content at 1030mg is quite high for a single serving—over 40% of a typical daily limit. The saturated fat (27g) is also substantial, and combined with dietary cholesterol (150mg), this should be eaten occasionally rather than regularly, especially if you monitor heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
