Calories in Roasted White Meat Chicken and Creamy White Wine Sauce with Vegetables and Herbs in a Flaky Buttery Crust, Pub Style Herb Roasted Chicken

📏 Serving Size: 1 Serving (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 761.3
  • Total Fat 45.0 g
  • Saturated Fat 27.0 g
  • Cholesterol 150.0 mg
  • Sodium 1030.1 mg
  • Potassium 430.2 mg
  • Total Carbohydrate 69.0 g
  • Dietary Fiber 5.1 g
  • Sugars 5.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 761.3 calories per serving (1 Serving (283.0g)), Roasted White Meat Chicken and Creamy White Wine Sauce with Vegetables and Herbs in a Flaky Buttery Crust, Pub Style Herb Roasted Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (45.0g, 53.5% of calories), including 27.0g of saturated fat. One thing to note: a single serving contains 1030.1mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Unsalted Butter [cream, Natural Flavor], Water, Nonfat Dry Milk, Distilled Vinegar, Salt), Sauce (water, Heavy Cream [cream, Carrageenan], Chardonnay Wine, Corn Starch, Onions, Lemon Juice [water, Lemon Juice Concentrate, Lemon Oil], Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Salt, Unsalted Butter [cream, Natural Flavor], Garlic, Canola Oil, Butter [cream, Salt], Methylcellulose, Spice, Whole Thyme, Olive Oil), Cooked Chicken (white Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate), Carrots, Roasted Gold Potatoes, Onions, Dried Parsley.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Methylcellulose

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Roasted White Meat Chicken and Creamy White Wine Sauce with Vegetables and Herbs in a Flaky Buttery Crust, Pub Style Herb Roasted Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories761.3 kcal38.1%
Total Fat45.0 g58%
Saturated Fat27.0 g135%
Cholesterol150.0 mg50%
Sodium1030.1 mg45% ⚠️
Total Carbohydrate69.0 g25%
Dietary Fiber5.1 g18% ✅
Protein19.0 g38% ✅
Calcium79.2 mg6%
Iron3.2 mg18%
Potassium430.2 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Roasted White Meat Chicken and Creamy White Wine Sauce with Vegetables and Herbs in a Flaky Buttery Crust, Pub Style Herb Roasted Chicken accounts for 38.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.

Fat 53.5%
Carbs 36.5%
Fat 53.5% Carbs 36.5% Protein 10%

🏃 Exercise Burn Time

How long would it take to burn off the 761.3 calories in Roasted White Meat Chicken and Creamy White Wine Sauce with Vegetables and Herbs in a Flaky Buttery Crust, Pub Style Herb Roasted Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 57.6 min
Walking: 17 minutes per mile 131.4 min
Cycling (Low Intensity) 83.2 min
HIIT 70.5 min
Boxing 78.4 min

Find more information on calories burned doing popular exercises.

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