🧪 Nutrition Facts
- Calories 82.0
- Total Fat 1.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sun-Dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces contains 82.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (83.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sun-Dried Date Paste, Organic Cacao, Organic Hazelnut Pieces.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sun-Dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun-Dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun-Dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.0 kcal | 4.1% |
| Total Fat | 1.2 g | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 5.8 mg | 0% |
| Iron | 0.3 mg | 1% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sun-Dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.0 calories in Sun-Dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.2 min |
| Cycling (Low Intensity) | 9.0 min |
| HIIT | 7.6 min |
| Swimming (Moderate Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sun-Dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces
Is Sun-Dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces good for weight loss?
At 82 calories per bite with 5g of fiber, these are relatively modest in energy density and the fiber helps promote satiety, making them a reasonable occasional snack for weight loss. However, the 13g of sugar per bite is substantial, so portion control matters—enjoy one or two rather than mindlessly eating a handful.
How does the fiber in Sun-Dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces support digestion?
With 5g of fiber in a single bite, these support digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber also slows sugar absorption, which helps prevent rapid blood sugar spikes despite the high sugar content.
Is Sun-Dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces a good snack for kids?
Kids typically enjoy the combination of dates, chocolate, and hazelnuts, and the small bite size makes them easy to portion. That said, the high sugar content means these are best saved as an occasional treat rather than a daily snack.
What diets does Sun-Dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces suit?
These work well for paleo, whole-food plant-based, and vegan diets since they contain only whole food ingredients with no refined additives. They're less ideal for strict keto or low-carb approaches due to their carbohydrate load.
What should I watch out for with Sun-Dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces?
Sugar content is the main consideration at 13g per 25g serving, which is more than a third of the daily limit for some people. If you have blood sugar sensitivities or are watching added sugars, these should be an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
