🧪 Nutrition Facts
- Calories 170.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.2 mg
- Potassium 170.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (64.0g)), Baked Soft Pretzel Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (75.7% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Soda.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Soft Pretzel Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Soft Pretzel Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 32.0 g | 12% |
| Protein | 8.0 g | 16% |
| Calcium | 10.2 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Soft Pretzel Nuggets accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Baked Soft Pretzel Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Climbing Stairs (Moderate) | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Soft Pretzel Nuggets
Is Baked Soft Pretzel Nuggets good for weight loss?
These are relatively low in calories and fat, but the high carbohydrate content with minimal fiber means they won't keep you feeling full for long. They're best enjoyed in moderation as part of a balanced diet rather than as a primary weight loss food.
Is Baked Soft Pretzel Nuggets good for muscle building?
With 8g of protein per serving, these nuggets provide a modest amount of protein, though you'd need to pair them with other protein sources to effectively support muscle building. They work better as a carb component alongside higher-protein foods.
Is Baked Soft Pretzel Nuggets good fuel for endurance activities?
The 32g of carbs make these a decent quick-energy option for endurance activities, though the lack of fiber means the energy boost may come and go quickly. Pairing them with a protein or fat source would provide more sustained fuel.
How might Baked Soft Pretzel Nuggets affect blood sugar?
Made from refined wheat flour and corn syrup, these will cause a fairly rapid rise in blood sugar. People managing blood sugar levels should eat them in small portions or pair them with protein and fat to slow absorption.
Is Baked Soft Pretzel Nuggets gluten-free?
No—these contain enriched wheat flour and malted barley flour, both of which have gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
