🧪 Nutrition Facts
- Calories 180.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 180.2 mg
- Potassium 119.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (85.0g)), Pinto Bean & Cheddar Taquitos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (53.5% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Tortilla: Ground Corn Masa Flour, Water, Trace of Lime. Filling: Pinto Beans, Onion, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Soybean Oil, Canola Oil, Cilantro, White Distilled Vinegar, Garlic, Salt, Cumin, Chili Powder, Coriander, Black Pepper, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pinto Bean & Cheddar Taquitos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pinto Bean & Cheddar Taquitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 90.1 mg | 7% |
| Iron | 0.6 mg | 3% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pinto Bean & Cheddar Taquitos accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Pinto Bean & Cheddar Taquitos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Deadlift | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pinto Bean & Cheddar Taquitos
Is Pinto Bean & Cheddar Taquitos good for weight loss?
These taquitos can work for weight loss since they're relatively modest at 180 calories per serving with decent protein and fiber to help you feel satisfied. The 4g of fiber and 6g of protein support satiety, though you'd want to watch portion sizes since they're calorie-dense for their weight.
Is Pinto Bean & Cheddar Taquitos a good snack for kids?
These make a good kid-friendly snack with familiar flavors like cheese and beans, plus they're an easy handheld option. The mild spicing and moderate calorie count fit well into children's nutritional needs, though younger kids might prefer them without the chili powder and cumin.
Is Pinto Bean & Cheddar Taquitos suitable for people with lactose intolerance?
These aren't suitable for people with lactose intolerance because they contain both cheddar and Monterey Jack cheese made from milk.
Is Pinto Bean & Cheddar Taquitos gluten-free?
Yes, these are gluten-free. The tortilla is made from ground corn masa flour without any wheat or gluten-containing ingredients.
What diets does Pinto Bean & Cheddar Taquitos suit?
They work well for vegetarian diets, ketogenic diets (in moderation given the carbs), and corn-based or Mexican-inspired eating patterns. The whole grain-like fiber content and plant-based protein from pinto beans make them suitable for many dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
