🧪 Nutrition Facts
- Calories 130.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 279.7 mg
- Potassium 289.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Crispy Dipper Fries contains 130.2 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.2% of calories).
📝 Ingredients
Idaho Potatoes, Vegetable Oil (contains One or More of the Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gun, Color (annatto).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Crispy Dipper Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Crispy Dipper Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 14.3 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 289.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Crispy Dipper Fries accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Super Crispy Dipper Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| MMA | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Crispy Dipper Fries
Is Super Crispy Dipper Fries good for weight loss?
These fries are relatively moderate in calories at 130 per serving, but they're low in protein and fiber—nutrients that help you feel full. They're best enjoyed occasionally rather than as a regular snack if you're trying to lose weight.
Is Super Crispy Dipper Fries a good snack for kids?
Kids typically enjoy fries, and these have a mild flavor with just 1g of sugar. The small serving size and familiar texture make them convenient for children, though pairing them with more nutrient-dense foods is important.
Is Super Crispy Dipper Fries gluten-free?
The ingredients don't list wheat, but the product contains modified food starch from potato, corn, and tapioca, plus rice flour. Since there's no explicit gluten-free certification mentioned, those with celiac disease should verify with the manufacturer.
What diets does Super Crispy Dipper Fries suit?
They work well for vegetarian diets. However, they're processed and relatively high in sodium at 280mg per serving, so they're less ideal for low-sodium or whole-foods-focused eating patterns.
What does Super Crispy Dipper Fries pair well with for a balanced meal?
These fries complement protein-rich main dishes like grilled chicken, fish, or burgers well. A side salad or vegetable dish would round out the meal by adding fiber and micronutrients that the fries lack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
