🧪 Nutrition Facts
- Calories 269.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 258.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.1 g
- Sugars 34.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.0 calories per serving (354.0ml), Bolthouse Farms, 1915, Organic Non Dairy Protein Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (56.5% of calories), with a good 2.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Almondmilk (water, Organic Almonds), Organic Soymilk, Organic Coconut Water, Organic Cane Sugar, Organic Coffee Extract, Organic Pea Protein, Organic Carob Bean Gum, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bolthouse Farms, 1915, Organic Non Dairy Protein Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bolthouse Farms, 1915, Organic Non Dairy Protein Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.0 kcal | 13.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 258.4 mg | 11% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 34.0 g | 68% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.1 mg | 1% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Calcium | 38.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bolthouse Farms, 1915, Organic Non Dairy Protein Beverage accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.0 calories in Bolthouse Farms, 1915, Organic Non Dairy Protein Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Football | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bolthouse Farms, 1915, Organic Non Dairy Protein Beverage
Is Bolthouse Farms, 1915, Organic Non Dairy Protein Beverage good for weight loss?
This beverage has 269 calories per serving, which is moderate, but the 34g of sugar is a significant concern for weight loss goals. The 12g of protein and 2.1g of fiber will help you feel fuller, though the high sugar content may undermine satiety and lead to energy crashes.
Is Bolthouse Farms, 1915, Organic Non Dairy Protein Beverage good for muscle building?
With 12g of protein per serving, this drink provides a decent protein boost, though it's on the lower end for dedicated muscle-building support. You'd likely need to pair it with other protein sources or use it as a supplement rather than your primary post-workout option.
Is Bolthouse Farms, 1915, Organic Non Dairy Protein Beverage good post-workout fuel?
The combination of 12g protein and 39g carbs makes this reasonably suitable for post-workout recovery, as you need both nutrients to refuel and repair muscles. However, the 34g of added sugar is higher than ideal—a post-workout drink with similar macros but less sugar would be a better choice.
Is Bolthouse Farms, 1915, Organic Non Dairy Protein Beverage good fuel for endurance activities?
For endurance activities, the 39g of carbs provide quick energy, which is helpful during longer exercise sessions. Just keep in mind that most of those carbs come from sugar rather than complex sources, so sustained energy release may not be optimal.
What should I watch out for with Bolthouse Farms, 1915, Organic Non Dairy Protein Beverage?
The main issue here is the sugar content at 34g per serving, which is quite high and represents most of the carbs. If you're limiting added sugars or managing blood sugar, you'll want to be mindful of how often you consume this beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
