🧪 Nutrition Facts
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 119.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.1 mg
- Folate 32.1 µg
- Iron 1.1 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli Casserole Bites contains 100.0 calories per serving (1 Serving (51.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (47.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Whole Grain Millet*, Broccoli*, Cooked White Beans*, Expeller Pressed Coconut Oil*, Carrot*, Onion*, Garlic*, Apple Cider Vinegar*, Psyllium Husk Powder*, Redmond's Real Salt, Arrowroot*, Basil*, Oregano*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli Casserole Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Casserole Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Casserole Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 4.8 mg | 5% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.4 mg | 2% |
| Vitamin B-6 | 0.12 mg | 7% |
| Folate | 32.1 µg | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 119.9 mg | 3% |
| Magnesium | 24.0 mg | 6% |
| Copper | 0.12 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli Casserole Bites accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Broccoli Casserole Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Dancing | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Casserole Bites
Is Broccoli Casserole Bites good for weight loss?
These bites can work well for weight loss since they're only 100 calories per serving and provide 2g of fiber and 2g of protein to help with satiety. The whole grain millet and white beans add substance without being calorie-dense, making them a reasonable portion-controlled option.
Is Broccoli Casserole Bites a good snack for kids?
These are a great option for kids since they're mild-flavored, bite-sized, and pack vegetables with legumes into an easy-to-eat format. The subtle herbs and soft texture make them more approachable than raw broccoli.
What diets does Broccoli Casserole Bites suit?
They suit vegetarian, vegan, whole-food plant-based, and gluten-free diets. The combination of whole grains, legumes, and vegetables makes them compatible with most nutrient-focused eating patterns.
What does Broccoli Casserole Bites pair well with for a balanced meal?
Pair them with a protein source like grilled chicken, tofu, or fish to round out the meal, and add a grain like quinoa or brown rice if you need more carbs. A simple salad with olive oil dressing would add fresh vegetables and healthy fats to complement them.
How does Broccoli Casserole Bites fit into a balanced diet?
Broccoli casserole bites contribute whole grains, legumes, vegetables, and fiber to a balanced diet, though they're relatively modest in protein at 2g per serving. They work best as a side dish or snack rather than a standalone meal component, and pairing them with additional protein sources will create more complete nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
