🧪 Nutrition Facts
- Calories 189.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (55.0g)), Taiwan Style Bean Thread Cellophane Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (100% of calories).
📝 Ingredients
Mung Bean, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Taiwan Style Bean Thread Cellophane Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taiwan Style Bean Thread Cellophane Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taiwan Style Bean Thread Cellophane Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taiwan Style Bean Thread Cellophane Noodles accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Taiwan Style Bean Thread Cellophane Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Walking: 22 minutes per mile | 42.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taiwan Style Bean Thread Cellophane Noodles
Is Taiwan Style Bean Thread Cellophane Noodles good for weight loss?
These noodles are relatively calorie-dense at about 190 calories per serving, with virtually no protein to support satiety. The minimal fiber content means they won't keep you feeling full for long, making them less ideal as a weight-loss choice unless paired with protein-rich and vegetable-heavy dishes.
Is Taiwan Style Bean Thread Cellophane Noodles good fuel for endurance activities?
Bean thread noodles work well as an endurance fuel because they're primarily carbohydrates, which your muscles need for sustained activity. The 50g of carbs per serving provide quick energy, though you'd want to combine them with some protein and fat for a more balanced pre-activity meal.
How might Taiwan Style Bean Thread Cellophane Noodles affect blood sugar?
With minimal fiber and no protein or fat to slow digestion, these noodles will cause blood sugar to rise fairly quickly. They're a refined carbohydrate source, so people managing blood sugar should enjoy them in moderation and ideally pair them with protein or vegetables.
Is Taiwan Style Bean Thread Cellophane Noodles a good snack for kids?
Kids often enjoy the mild flavor and soft texture of cellophane noodles. Since they contain no added sugars, sodium, or allergens beyond the mung bean itself, they're a reasonable option—though pairing them with protein and vegetables makes for a more nutritionally complete meal.
What diets does Taiwan Style Bean Thread Cellophane Noodles suit?
These noodles suit vegan, vegetarian, and gluten-free diets well since they're made simply from mung bean and water. They're also low in fat and have no cholesterol, making them compatible with heart-healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
