Calories in Vanilla with Chocolate Swirl Vanilla Flavored Reduced Ice Cream with M&m's Minis Chocolate Candies and Chocolate Swirl Fun Cups, Vanilla with Chocolate Swirl

Vanilla with Chocolate Swirl Vanilla Flavored Reduced Ice Cream with M&m's Minis Chocolate Candies and Chocolate Swirl Fun Cups, Vanilla with Chocolate Swirl contains 129.8 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories), of which 15.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Whey, Mono and Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Natural and Artificial Flavors, Annatto Extract (color), Vitamin a Palmitate. Coated M&m's Minis Milk Chocolate Candies: [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors), Sugar, Cocoa Butter, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Chocolate Variegate: Corn Syrup, Sugar, Water, Chocolate Processed with Alkali, Chocolate, Skim Milk, Coconut Oil, Milkfat, Cocoa Butter, Soy Lecithin, Natural and Artificial Flavors.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Vanilla with Chocolate Swirl Vanilla Flavored Reduced Ice Cream with M&m's Minis Chocolate Candies and Chocolate Swirl Fun Cups, Vanilla with Chocolate Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vanilla with Chocolate Swirl Vanilla Flavored Reduced Ice Cream with M&m's Minis Chocolate Candies and Chocolate Swirl Fun Cups, Vanilla with Chocolate Swirl accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.

How long would it take to burn off the 129.8 calories in Vanilla with Chocolate Swirl Vanilla Flavored Reduced Ice Cream with M&m's Minis Chocolate Candies and Chocolate Swirl Fun Cups, Vanilla with Chocolate Swirl? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.