Calories in Cuban Style with Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style

At 429.9 calories per serving (1 Serving (153.0g)), Cuban Style with Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 42.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 740.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Egg Roll Skin (wheat Flour, Water, Soybean Oil, Salt, Soy Lecithin, Soybean Oil Shortening, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil, Eggs, Calcium Propionate, Cornstarch), Smoked Pulled Pork (pork, Water, Salt, Sodium Phosphate, Pork Stock. Rubbed with: Sugar, Salt, Dehydrated Garlic and Onion, Spices and Color, Dehydrated Red Bell Pepper, Natural Flavor), Shredded Swiss Cheese (swiss Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt and Enzymes], Powdered Cellulose [to Prevent Caking], Potassium Sorbate and Natamycin [preservatives]), Canadian Style Bacon (pork Cured with: Water, Salt, Sugar, Sodium Phosphates, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Diced Pickle (cucumbers, Water, Vinegar, Salt, Alum, Calcium Chloride, Spices, Natural Flavoring, Sodium Benzoate & Potassium Sorbate [preservatives], Oleoresin Turmeric [color], Polysorbate 80 [emulsifier]), Dill Pickle Relish (cucumbers, Vinegar, Salt, Xanthan Gum, Guar Gum, Locust Bean Gum, Alum, Spices, Sodium Benzoate [preservative], Polysorbate 80 [emulsifier]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Cuban Style with Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cuban Style with Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.

How long would it take to burn off the 429.9 calories in Cuban Style with Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.