🧪 Nutrition Facts
- Calories 160.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 220.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving), Southwest Salad Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Romaine Lettuce, Mild Southwest Ranch Dressing (water, Canola Oil, Buttermilk Powder, Egg Yolk, Less than 2% of Distilled Vinegar, Seasoning Blend [salt, Maltodextrin, Modified Food Starch, Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Natural Flavor, Spice, Parsley, Guar Gum], Sugar, Cultured Skim Milk Powder, Salt, Dried Onion, Soy Sauce [water, Wheat, Soybeans, Salt], Apple Cider Vinegar, Chili Powder [spices, Salt, Paprika, Dried Garlic], Spices, Acacia Gum, Paprika, Xanthan Gum, Butter [cream, Salt], Natural Flavor, Mustard Flour, Dried Chipotle Pepper, Phosphoric Acid, Maltodextrin), Red Cabbage, Green Cabbage, Salsa Corn Sticks (yellow Corn Masa, Soybean Oil, Salsa Seasoning [maltodextrin, Salt, Tomato Powder, Dextrose, Onion Powder, Green Pepper, Natural Flavor, Spices, Torula Yeast, Annatto Extract (color)]), Kale, Carrots, Seasoned Cheese Blend (pasteurized Milk, Cheese Culture, Powdered Cellulose (to Prevent Caking), Contains Less than 2% of Annatto Extract (color), Enzymes, Maltodextrin, Natural Flavor, Paprika Oleoresin (color), Potato Flour, Salt, Spice, Sugar), Freeze Dried Corn.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Acacia Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.8 mg | 4% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwest Salad Kit accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Southwest Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| StairMaster / Stair Climber | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Salad Kit
Is Southwest Salad Kit good for weight loss?
At 160 calories per 100g with just 3g of protein, this salad kit is relatively light, but the 12g of fat (much of it from the creamy dressing) means it's calorie-dense for a vegetable-based salad. It could work in a weight loss plan if portions are controlled and paired with a lean protein source.
Is Southwest Salad Kit a good snack for kids?
The mild southwest flavor profile and colorful mix of vegetables could appeal to kids, and the combination of crunchy elements makes it interesting. However, the 3g of protein is quite low for a kids' meal, so pairing it with a protein source would be necessary for balanced nutrition.
Is Southwest Salad Kit suitable for people with lactose intolerance?
This kit contains dairy ingredients including buttermilk powder, cultured skim milk powder, cheese, and butter in the dressing, so it's not suitable for people with lactose intolerance unless they use a dairy-free dressing alternative.
Is Southwest Salad Kit gluten-free?
The soy sauce in the dressing contains wheat, making this salad kit not gluten-free in its current form.
What diets does Southwest Salad Kit suit?
This works well for vegetarian diets. It's not suitable for vegan diets due to the dairy and egg ingredients, and it's not gluten-free due to wheat in the soy sauce. The low cholesterol and moderate sodium make it reasonable for heart-conscious eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
