Calories in Southwest Salad Kit

With 160.0 calories per serving (1 Serving (100.0g)), Southwest Salad Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 2.0g of saturated fat.

Romaine Lettuce, Mild Southwest Ranch Dressing (water, Canola Oil, Buttermilk Powder, Egg Yolk, Less than 2% of Distilled Vinegar, Seasoning Blend [salt, Maltodextrin, Modified Food Starch, Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Natural Flavor, Spice, Parsley, Guar Gum], Sugar, Cultured Skim Milk Powder, Salt, Dried Onion, Soy Sauce [water, Wheat, Soybeans, Salt], Apple Cider Vinegar, Chili Powder [spices, Salt, Paprika, Dried Garlic], Spices, Acacia Gum, Paprika, Xanthan Gum, Butter [cream, Salt], Natural Flavor, Mustard Flour, Dried Chipotle Pepper, Phosphoric Acid, Maltodextrin), Red Cabbage, Green Cabbage, Salsa Corn Sticks (yellow Corn Masa, Soybean Oil, Salsa Seasoning [maltodextrin, Salt, Tomato Powder, Dextrose, Onion Powder, Green Pepper, Natural Flavor, Spices, Torula Yeast, Annatto Extract (color)]), Kale, Carrots, Seasoned Cheese Blend (pasteurized Milk, Cheese Culture, Powdered Cellulose (to Prevent Caking), Contains Less than 2% of Annatto Extract (color), Enzymes, Maltodextrin, Natural Flavor, Paprika Oleoresin (color), Potato Flour, Salt, Spice, Sugar), Freeze Dried Corn.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Southwest Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Southwest Salad Kit accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.

How long would it take to burn off the 160.0 calories in Southwest Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.