🧪 Nutrition Facts
- Calories 220.1
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 490.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (56.0g)), Organic Green Lentil Gluten Free Pasta, Fusilli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (73.6% of calories), with a good 3.0g of dietary fiber. It contains 3.5mg of iron (19% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Green Lentil Flour, Organic Green Pea Flour, Organic Brown Rice Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Green Lentil Gluten Free Pasta, Fusilli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Green Lentil Gluten Free Pasta, Fusilli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Green Lentil Gluten Free Pasta, Fusilli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 16.2 mg | 1% |
| Iron | 3.5 mg | 19% |
| Potassium | 490.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Green Lentil Gluten Free Pasta, Fusilli accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Organic Green Lentil Gluten Free Pasta, Fusilli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 7 minutes per mile | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Green Lentil Gluten Free Pasta, Fusilli
Is Organic Green Lentil Gluten Free Pasta, Fusilli good for weight loss?
This pasta is relatively modest in calories at 220 per serving, and the 11g of protein helps support satiety. The 3g of fiber also promotes fullness, which can assist with managing portion sizes during weight loss.
Is Organic Green Lentil Gluten Free Pasta, Fusilli good for muscle building?
With 11g of protein per serving, this pasta provides a solid plant-based protein source that can contribute to muscle repair and growth when combined with other protein-rich foods. The iron content (3.5mg) is also beneficial for oxygen transport during strength training.
Is Organic Green Lentil Gluten Free Pasta, Fusilli good post-workout fuel?
The carbohydrate-to-protein ratio of roughly 4:1 makes this a reasonable post-workout option for replenishing glycogen stores and supporting recovery. You'd likely want to pair it with an additional protein source for optimal muscle recovery.
Is Organic Green Lentil Gluten Free Pasta, Fusilli good fuel for endurance activities?
The 40g of carbs per serving provides good energy for endurance activities, and the plant-based protein offers some sustained fuel. The potassium (490mg) is a useful electrolyte for longer efforts.
Is Organic Green Lentil Gluten Free Pasta, Fusilli gluten-free?
Yes, this pasta is certified gluten-free and made entirely from gluten-free ingredients: green lentil flour, green pea flour, and brown rice flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
