🧪 Nutrition Facts
- Calories 289.8
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 29.7 mg
- Sodium 759.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 12.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (69.0g)), Sweet & Sour Pork with Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (65.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 759.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet & Sour Pork: Cooked Pork (pork, Salt, Natural Flavor), Pineapple in Light Syrup (pineapple, Sugar, Citric Acid), Green Pepper, Vinegar, Onion, Red Pepper, Brown Sugar (sucrose, Invert Sugar, Cane Molasses), Sugar, Modified Corn Starch, Less than 2% of: Chicken Base (chicken Meat, Salt, Maltodextrin, Sugar, Chicken Fat, Yeast Extract, Onion Powder, Garlic Powder, Turmeric, Spice Extract), Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spice, Anchovy, Tamarind, Natural Flavor), Soy Sauce (wheat, Soybean, Salt, Alcohol, Vinegar, Lactic Acid), Corn Oil with Spice Extract, Sesame & Soybean Oil, Seasoning (yeast Extract, Safflower Oil, Natural Flavoring), Sea Salt, Garlic Powder, Spice, Precooked Enriched Rice: Rice, Niacin, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Sour Pork with Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Sour Pork with Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 759.7 mg | 33% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 12.0 g | 24% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Sour Pork with Rice accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Sweet & Sour Pork with Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Walking: 18 minutes per mile | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Sour Pork with Rice
Is Sweet & Sour Pork with Rice good for weight loss?
This dish is moderately calorie-dense at 290 calories per serving, making portions easy to overeat. While the protein content at 12g helps with satiety, the high sugar (17g) and sodium (760mg) are drawbacks for weight loss—these often drive extra hunger and water retention. The fiber is minimal at 2g, which means it won't keep you feeling full for long.
Is Sweet & Sour Pork with Rice good for muscle building?
The 12g of protein per serving is modest and won't do much to support muscle growth on its own. You'd need to pair this with additional protein sources or eat larger portions to meet typical muscle-building goals of 25-40g per meal.
Is Sweet & Sour Pork with Rice good post-workout fuel?
This is a decent post-workout option because it combines carbs and protein to help refuel muscles and replenish glycogen. The carbs at 48g come mainly from the rice and pineapple, which your muscles need after exercise, though the added sugars make it less ideal than whole-grain alternatives.
Is Sweet & Sour Pork with Rice good fuel for endurance activities?
For endurance activities, the 48g of carbs provide decent fuel, but the high sugar content means energy will spike quickly and crash rather than sustain steadily. The sodium could be helpful for longer efforts, though the amount here is moderate compared to sports drinks, and the fat content at 6g might sit heavy on your stomach during intense exercise.
What should I watch out for with Sweet & Sour Pork with Rice?
The sugar content is quite high at 17g per serving, nearly half from added sources like brown sugar and pineapple syrup. Sodium at 760mg is also significant—eating this regularly could push you over daily limits, especially if you have other salty foods. The refined carbs from white rice and added sugars will cause a quick blood sugar spike without sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
