🧪 Nutrition Facts
- Calories 180.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Rich Dark Chocolate with Cocoa Nibs, 85% Cocoa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 69.2% of calories), including 9.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Mass*, Sugar*, Cocoa Butter*, 6% Cocoa Nibs*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rich Dark Chocolate with Cocoa Nibs, 85% Cocoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Dark Chocolate with Cocoa Nibs, 85% Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Dark Chocolate with Cocoa Nibs, 85% Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 15.9 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rich Dark Chocolate with Cocoa Nibs, 85% Cocoa accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Rich Dark Chocolate with Cocoa Nibs, 85% Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Dancing | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich Dark Chocolate with Cocoa Nibs, 85% Cocoa
Is Rich Dark Chocolate with Cocoa Nibs, 85% Cocoa good for weight loss?
At 180 calories per small 30g serving with only 4g of sugar, this chocolate can fit into a weight loss plan if you practice portion control. The 4g of fiber and 3g of protein provide some satiety, though the high fat content means calories add up quickly if you eat more than one serving.
Is Rich Dark Chocolate with Cocoa Nibs, 85% Cocoa heart-healthy?
The high saturated fat content is a concern for heart health. However, dark chocolate at 85% cocoa does contain beneficial compounds like flavonoids that may offer some cardiovascular benefits, so occasional consumption in small portions could be part of a heart-healthy diet.
Is Rich Dark Chocolate with Cocoa Nibs, 85% Cocoa suitable for people with lactose intolerance?
This chocolate appears to be free of milk or dairy ingredients based on the ingredient list, making it suitable for people with lactose intolerance.
What diets does Rich Dark Chocolate with Cocoa Nibs, 85% Cocoa suit?
This works well for keto and low-carb diets given the 12g carbs and 4g fiber per serving. It's also suitable for vegan diets since there are no animal products listed, and the high cocoa content fits paleo approaches to chocolate consumption.
What should I watch out for with Rich Dark Chocolate with Cocoa Nibs, 85% Cocoa?
The 9g of saturated fat per serving is significant—about 45% of the daily recommended limit for a 2,000 calorie diet. Watch your portion size closely, as it's easy to consume multiple servings of chocolate, which would push saturated fat intake quite high.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
