🧪 Nutrition Facts
- Calories 240.1
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (42.5g)), Dark Chocolate with Almonds, 68% Cocoa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 61.4% of calories), including 10.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Mass, Sugar, Roasted Almonds 10%, Cocoa Butter, Butterfat (milk), Sunflower Lecithin (emulsifier), Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate with Almonds, 68% Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate with Almonds, 68% Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate with Almonds, 68% Cocoa accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Dark Chocolate with Almonds, 68% Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Table Tennis (Ping Pong) | 43.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate with Almonds, 68% Cocoa
Is Dark Chocolate with Almonds, 68% Cocoa good for weight loss?
Dark chocolate with almonds can fit into a weight loss plan in modest portions—the 5g of fiber and 4g of protein help create satiety, so a small serving may curb cravings. However, at 240 calories and 17g fat per 42.5g serving, portion control matters significantly.
Is Dark Chocolate with Almonds, 68% Cocoa heart-healthy?
The cocoa in dark chocolate offers compounds that support cardiovascular health, and almonds bring heart-healthy monounsaturated fats. That said, the saturated fat content and added sugar mean this works best as an occasional treat rather than a regular staple.
How does the fiber in Dark Chocolate with Almonds, 68% Cocoa support digestion?
With 5g of fiber per serving, this snack supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps slow sugar absorption, which is helpful given the chocolate's sugar content.
Is Dark Chocolate with Almonds, 68% Cocoa suitable for people with lactose intolerance?
This product contains butterfat (milk), so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
What should I watch out for with Dark Chocolate with Almonds, 68% Cocoa?
Each serving contains 12g of sugar, which is substantial and worth accounting for in your daily intake. The 10g of saturated fat is also relatively high, so pairing this with plenty of unsaturated fat sources elsewhere in your diet is a good idea.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
