🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plant Butter with Avocado Oil 79% Plant-Based Oil Spread contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blend of Plant-Based Oils (palm Fruit, Palm Kernel, Canola and Avocado Oil), Water, Salt, Pea Protein, Sunflower Lecithin, Citric Acid, Vitamin a Palmitate, Natural Flavor, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant Butter with Avocado Oil 79% Plant-Based Oil Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant Butter with Avocado Oil 79% Plant-Based Oil Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 110.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plant Butter with Avocado Oil 79% Plant-Based Oil Spread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Plant Butter with Avocado Oil 79% Plant-Based Oil Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Gardening | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plant Butter with Avocado Oil 79% Plant-Based Oil Spread
Is Plant Butter with Avocado Oil 79% Plant-Based Oil Spread good for weight loss?
Plant butter is calorie-dense at 100 calories per tablespoon, so portion control matters for weight loss goals. While it contains zero carbs and no protein, the high fat content means small amounts go a long way—using it sparingly on vegetables or whole grain toast can work within a calorie deficit.
Is Plant Butter with Avocado Oil 79% Plant-Based Oil Spread a good snack for kids?
It can work for kids as an occasional spread, though the lack of protein and high calorie density mean it's better paired with protein-rich foods rather than served alone. Its neutral flavor makes it easy for most children to enjoy.
What diets does Plant Butter with Avocado Oil 79% Plant-Based Oil Spread suit?
This spread suits keto, zero-carb, paleo, and vegan diets well. It's also appropriate for dairy-free and gluten-free eating patterns.
What does Plant Butter with Avocado Oil 79% Plant-Based Oil Spread pair well with for a balanced meal?
Spread it on whole grain bread or crackers paired with cheese or nut butter for protein balance. It also works well with vegetables for dipping or as a cooking base for roasted vegetables.
How does Plant Butter with Avocado Oil 79% Plant-Based Oil Spread fit into a balanced diet?
As a pure fat source with no protein or carbs, this plant butter should be a small supporting ingredient rather than a meal component. Combine it with whole grains, legumes, or proteins to create nutritionally complete meals that benefit from its creamy texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
