🧪 Nutrition Facts
- Calories 249.9
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (42.5g)), Dark Chocolate with Mint Crisp, 70% Cocoa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 65% of calories), including 12.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Peppermint Crisp 5% (sugar, Peppermint Oil), Sunflower Lecithin (emulsifier), Peppermint Oil, Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate with Mint Crisp, 70% Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate with Mint Crisp, 70% Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 12.0 g | 60% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate with Mint Crisp, 70% Cocoa accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Dark Chocolate with Mint Crisp, 70% Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Baseball | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate with Mint Crisp, 70% Cocoa
Is Dark Chocolate with Mint Crisp, 70% Cocoa good for weight loss?
Dark chocolate can fit into a weight loss plan in moderation—at 250 calories per serving, a small piece satisfies cravings without derailing your intake. The 4g of fiber and 3g of protein provide some satiety, though portion control is key since the calorie density is relatively high.
Is Dark Chocolate with Mint Crisp, 70% Cocoa heart-healthy?
Dark chocolate at 70% cocoa offers some heart-healthy benefits from cocoa compounds, and the absence of dairy keeps saturated fat from milk out of the equation. However, the 12g of saturated fat per serving is still considerable, so it's best enjoyed occasionally as part of a balanced diet.
Is Dark Chocolate with Mint Crisp, 70% Cocoa suitable for people with lactose intolerance?
This chocolate is suitable for people with lactose intolerance, as the ingredient list contains no milk products.
What diets does Dark Chocolate with Mint Crisp, 70% Cocoa suit?
This dark chocolate works well for paleo, keto (in very small portions due to sugar content), and vegan diets. It's also suitable for nut-free and gluten-free eating patterns.
What should I watch out for with Dark Chocolate with Mint Crisp, 70% Cocoa?
Each serving contains 13g of sugar, which accounts for most of the carbs, so monitor portions if you're watching added sugar intake. The 12g of saturated fat per serving is also significant, so enjoy this as an occasional treat rather than a daily indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
