🧪 Nutrition Facts
- Calories 24.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 780.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turmeric Ginger Lemonade is a very low-calorie food at 24.8 calories per serving (354.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Kombucha (filtered Water, Organic Cane Sugar, Kombucha Culture, Organic Fair Trade Green, White & Jasmine Tea), Organic Ginger, Organic Turmeric, Organic Lemongrass, Organic Lemon Myrtle, Natural Rose Flavor, and Grapefruit Oil, Orange Oil, Lime Oil and Tangerine Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turmeric Ginger Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turmeric Ginger Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turmeric Ginger Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Vitamin B-12 | 780.00 µg | 32500% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turmeric Ginger Lemonade accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in Turmeric Ginger Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Badminton | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turmeric Ginger Lemonade
Is Turmeric Ginger Lemonade good for weight loss?
At under 25 calories per serving with minimal sugar and no fat, this drink is quite low in calories and could fit into a weight loss plan. However, it contains 5g of sugar per serving, so pairing it with protein-rich foods rather than drinking it alone will help you feel more satisfied.
Is Turmeric Ginger Lemonade a good snack for kids?
Kids may enjoy the citrus flavors in this drink, though the ginger and turmeric give it a distinctive taste that's not universally appealing to young palates. The very low calorie and sugar content make it a reasonable choice if your child likes the flavor.
What diets does Turmeric Ginger Lemonade suit?
This works well for vegan, vegetarian, keto, and paleo diets. The kombucha base and herbal ingredients align with whole-food approaches, though those limiting sugar intake should note the 5g per serving.
What does Turmeric Ginger Lemonade pair well with for a balanced meal?
Serve this alongside protein-based snacks like nuts, cheese, or yogurt to create a more balanced combination. It also complements lighter meals with grilled vegetables, fish, or lean chicken.
How does Turmeric Ginger Lemonade fit into a balanced diet?
This fermented tea provides beneficial probiotics from the kombucha culture and anti-inflammatory compounds from turmeric and ginger, making it a thoughtful addition to daily nutrition. The minimal calories and macronutrients mean it should supplement rather than replace meals, working best as a digestive aid or refreshing beverage between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
