🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 249.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Okra Cut is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (75% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Okra.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Okra Cut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Okra Cut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Okra Cut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 69.7 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Okra Cut accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Okra Cut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Softball | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Okra Cut
Is Okra Cut good for weight loss?
Okra is an excellent choice for weight loss, with only 30 calories per 85g serving and virtually no fat. The 3g of fiber per serving promotes satiety, helping you feel fuller longer without consuming many calories.
Is Okra Cut a good snack for kids?
Kids may enjoy okra if prepared in appealing ways like roasted or lightly fried, though the slimy texture when cooked traditionally can be off-putting. Serving it with a favorite dip or seasoning can help encourage acceptance.
What diets does Okra Cut suit?
Okra works well for vegan, vegetarian, keto, paleo, and low-carb diets. It's also suitable for gluten-free and whole-food-based eating patterns.
What does Okra Cut pair well with for a balanced meal?
Okra pairs nicely with tomatoes, onions, and spices in curries or stews, or with lean proteins like chicken and fish. Combine it with grains like rice or quinoa for a more complete meal with better carbohydrate balance.
How does Okra Cut fit into a balanced diet?
Okra contributes important micronutrients including potassium for heart health and iron for energy, while the fiber supports digestive wellness. Its low calorie and fat profile makes it ideal for bulking up meals with vegetables while keeping overall energy intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
