🧪 Nutrition Facts
- Calories 210.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (52.0g)), Banana Chocolate Walnut Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (43.7% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Egg Whites, Cashews, Walnuts, Bananas, Chocolate, Cinnamon, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Chocolate Walnut Protein Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Chocolate Walnut Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Chocolate Walnut Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 12.0 g | 24% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Chocolate Walnut Protein Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Banana Chocolate Walnut Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Backpacking | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Chocolate Walnut Protein Bar
Is Banana Chocolate Walnut Protein Bar good for weight loss?
At 210 calories per bar with a reasonable protein-to-calorie ratio, this could fit into a weight loss plan if it replaces a higher-calorie snack. However, the 17g of sugar is notable and might spike your appetite, so portion control matters.
Is Banana Chocolate Walnut Protein Bar good for muscle building?
With 12g of protein per bar, this provides a decent protein boost for muscle recovery, though you'd likely want additional protein sources for optimal muscle-building results. The whole-food ingredients like nuts and eggs add amino acids and healthy fats that support muscle health.
Is Banana Chocolate Walnut Protein Bar good post-workout fuel?
This bar works reasonably well after exercise, offering both carbs (25g) for replenishing glycogen and protein (12g) for muscle recovery. The potassium from the banana is a nice bonus for electrolyte balance after a workout.
How might Banana Chocolate Walnut Protein Bar affect blood sugar?
The high sugar content and moderate carb load mean this bar will likely raise your blood sugar noticeably, especially without a meal to slow digestion. The 3g of fiber helps somewhat, but won't fully offset the 17g of sugar.
What should I watch out for with Banana Chocolate Walnut Protein Bar?
The 17g of sugar is the main concern here, especially since it represents about two-thirds of the carbs. If you're managing blood sugar or limiting added sugars, you'll want to check how much of that sugar comes from the dates and chocolate versus added sweeteners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
