🧪 Nutrition Facts
- Calories 179.8
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.7 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.3 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (64.0g)), Breakfast Links with Maple Flavor Pork Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Natural Flavors, Brown Sugar, Vinegar, Spices, Maple Sugar, Sugar, Maple Flavor (maltodextrin, Gum Arabic, Natural Flavor), Vanilla Extract, Maple Syrup, Molasses.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Links with Maple Flavor Pork Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Links with Maple Flavor Pork Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Links with Maple Flavor Pork Sausage accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Breakfast Links with Maple Flavor Pork Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cycling (High Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Links with Maple Flavor Pork Sausage
Is Breakfast Links with Maple Flavor Pork Sausage good for weight loss?
These sausage links are calorie-dense at 180 calories per serving, with 15g of fat making up most of those calories. While the 10g of protein can help with satiety, the high fat content and minimal fiber mean they're not ideal for weight loss unless portion-controlled as part of a balanced meal.
Is Breakfast Links with Maple Flavor Pork Sausage good for muscle building?
The 10g of protein per link provides a moderate contribution to muscle-building goals, though you'd typically want higher protein density from other sources. They work best as part of a larger protein intake rather than as a primary muscle-building food.
Is Breakfast Links with Maple Flavor Pork Sausage a good snack for kids?
Kids typically enjoy the mild maple flavor, and the small portion size works well for breakfast or snacks. The soft texture is easy to chew, though parents should note the sodium content at 370mg per link is moderately high for young children.
Is Breakfast Links with Maple Flavor Pork Sausage gluten-free?
These sausage links appear to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye. However, the 'natural flavors' and 'spices' aren't fully detailed, so those sensitive to trace gluten should verify with the manufacturer.
What diets does Breakfast Links with Maple Flavor Pork Sausage suit?
These links suit paleo and carnivore diets due to their meat base, though the added sugars (maple syrup, brown sugar, maple sugar) make them less ideal for strict keto or low-carb approaches. They're compatible with omnivorous and non-vegetarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
