🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 149.6 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad is a very low-calorie food at 16.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 149.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| Treadmill Walking (Incline) | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad
Is Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad good for weight loss?
This salad is excellent for weight loss, with only 16 calories per 85g serving and virtually no fat. The high water and fiber content helps you feel satisfied while keeping calorie intake minimal, making it easy to add volume to meals without derailing your goals.
Is Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad a good snack for kids?
Kids may enjoy the colorful mix of red cabbage and orange carrots, though the raw vegetables could be tough for younger children. Shredding or cutting the pieces smaller, plus offering a tasty dressing, can make it more appealing.
What diets does Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad suit?
It works well for nearly any diet, including keto, paleo, vegan, vegetarian, and Mediterranean approaches. This salad is particularly valuable for low-calorie and whole-food-focused eating patterns.
What does Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad pair well with for a balanced meal?
Pair this with protein sources like grilled chicken, fish, beans, or hard-boiled eggs to create a complete meal. Whole grain bread, quinoa, or roasted potatoes on the side add satisfying carbs and round out the nutrition.
How does Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad fit into a balanced diet?
This salad serves as an excellent vegetable foundation for balanced eating, providing essential vitamins and minerals with minimal calories. While it's nutrient-dense, the low protein content means you'll want to combine it with protein and whole grains for true nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
