🧪 Nutrition Facts
- Calories 241.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 42.2 mg
- Sodium 2840.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.2 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 241.2 calories per serving (1 Serving (603.0g)), Chicken Fun Noodle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (56.7% of calories). One thing to note: a single serving contains 2840.1mg of sodium (123% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Base Soup (water, Chicken Ramen Soup (chicken Stock, Salt, Maltodextrin, Sugar, Hydrolyzed Soy Protein, Torula Yeast Extract, Sake (water, Rice, Aspergillus Oryzae), Mushroom Concentrate (mushrooms, Sunflower Oil), Onion Juice, Leek Juice (leek, Vinegar, Salt), White Pepper, Yeast Extract)), Grilled Chicken Breast (chicken Breast, Water, Sea Salt), Nappa Cabbage, Rice Vermicelli Noodle (rice Flour, Water), Chinese Chard, Carrots, Cilantro. Scallions.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Fun Noodle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Fun Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.2 kcal | 12.1% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 42.2 mg | 14% |
| Sodium | 2840.1 mg | 123% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.2 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 10.9 mg | 12% |
| Calcium | 60.3 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Fun Noodle accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.2 calories in Chicken Fun Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.3 min |
| Running: 8 minutes per mile | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Fun Noodle
Is Chicken Fun Noodle good for weight loss?
With just 241 calories per 603g serving and a solid 20g of protein, this dish can support weight loss when portion-controlled as part of a balanced diet. The high water content from the broth helps you feel full without excess calories, though the sodium level is quite high.
Is Chicken Fun Noodle good for muscle building?
The 20g of protein per serving makes this a reasonable option for muscle recovery, especially post-workout. However, you'd benefit from pairing it with additional protein sources or higher-protein foods to maximize muscle-building support.
Is Chicken Fun Noodle good post-workout fuel?
This works well as post-workout fuel since it provides carbs from the noodles and rice, plus protein from the chicken to support recovery. The balanced macros and digestible carbs make it a practical choice for refueling after exercise.
Is Chicken Fun Noodle good fuel for endurance activities?
The carbohydrates from the noodles and broth offer quick energy for endurance activities, but the relatively modest calorie count and lower overall carb amount might not be sufficient as a primary fuel source for longer efforts. It could work as a lighter meal before moderate-intensity endurance activity.
What should I watch out for with Chicken Fun Noodle?
The sodium content is very high at 2840mg per serving—that's roughly 123% of the daily recommended limit in a single meal. If you're sensitive to salt or monitoring sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
