🧪 Nutrition Facts
- Calories 180.2
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.4 mg
- Sodium 45.1 mg
- Potassium 140.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.5 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (85.0g)), Strawberry & Cream Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (59.9% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Strawberry Sauce (strawberries, Glucose Syrup, Sugar, Concentrated Juices [lemon, Carrot (color)], Pectins, Plant Extracts [turmeric, Paprika] (color)), Strawberry Juice from Concentrate, Cream Sugar, Glucose Syrup, Semi Candied Strawberries Pieces (strawberries, Glucose Syrup, Concentrated Lemon Juice), Butter, Less than 1.0 % of Each of the Following: Vegetable Concentrates (red Beet, Carrot) (color), Citric Acid, Mono-And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry & Cream Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry & Cream Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 25.0 g | 50% |
| Protein | 3.0 g | 6% |
| Calcium | 79.9 mg | 6% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry & Cream Gelato accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Strawberry & Cream Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Barre | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry & Cream Gelato
Is Strawberry & Cream Gelato good for weight loss?
This gelato is calorie-dense at 180 calories per 85g serving, and with 25g of sugar and minimal fiber (0.5g), it won't keep you feeling full for long. It's not an ideal choice if you're trying to lose weight, though enjoying a small portion occasionally as part of a balanced diet is realistic.
How might Strawberry & Cream Gelato affect blood sugar?
With 28g of carbs and 25g of sugar but only 0.5g of fiber, this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this is best avoided or saved for very occasional treats paired with protein or fat to slow absorption.
Is Strawberry & Cream Gelato suitable for people with lactose intolerance?
Made with skim milk and cream, this gelato contains lactose and is not suitable for people with lactose intolerance.
What diets does Strawberry & Cream Gelato suit?
This works for vegetarian diets. It's not suitable for vegan, keto, or low-sugar diets due to the high sugar content and carbohydrate load.
What should I watch out for with Strawberry & Cream Gelato?
The sugar content is very high at 25g per serving—nearly the daily limit for many people—with added sugars from multiple sources including glucose syrup and the strawberry sauce. The combination of skim milk and cream means it still contains 5g of saturated fat despite using skim milk as the base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
