🧪 Nutrition Facts
- Calories 290.6
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 79.5 mg
- Sodium 519.8 mg
- Potassium 233.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 281.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.6 calories per serving (1 Serving (227.0g)), Shrimp Alfredo with Penne Tender Shrimp, Broccoli & Al Dente Penne Pasta in a Rich Alfredo Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (54.1% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 281.5mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Durum Wheat Semolina), Shrimp, Broccoli, Sour Cream (cultured Cream, Skim Milk, Vitamin a Palmitate), Water, Whey, Buttermilk, Parmesan Cheese (partially Skim Milk, Cultures, Salt, Enzymes), Soybean Oil, Salt, Butter Powder ([sweet Cream, Salt], Nonfat Milk Solids), Yeast Extract, Natural Flavor, Sodium Carbonate, Sodium Citrate, Spices, Garlic Powder, Lactic Acid, Tapioca Starch.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Alfredo with Penne Tender Shrimp, Broccoli & Al Dente Penne Pasta in a Rich Alfredo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Alfredo with Penne Tender Shrimp, Broccoli & Al Dente Penne Pasta in a Rich Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 79.5 mg | 26% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 281.5 mg | 22% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 233.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Alfredo with Penne Tender Shrimp, Broccoli & Al Dente Penne Pasta in a Rich Alfredo Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Shrimp Alfredo with Penne Tender Shrimp, Broccoli & Al Dente Penne Pasta in a Rich Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Walking: 22 minutes per mile | 65.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Alfredo with Penne Tender Shrimp, Broccoli & Al Dente Penne Pasta in a Rich Alfredo Sauce
Is Shrimp Alfredo with Penne Tender Shrimp, Broccoli & Al Dente Penne Pasta in a Rich Alfredo Sauce good for weight loss?
This dish can fit into a weight loss plan since it's relatively moderate in calories at around 291 per serving, with a solid 19g of protein to help you feel satisfied. The 41g of carbs is fairly high though, so you'd want to account for that in your daily intake and perhaps pair it with lower-carb meals elsewhere.
Is Shrimp Alfredo with Penne Tender Shrimp, Broccoli & Al Dente Penne Pasta in a Rich Alfredo Sauce good for muscle building?
The 19g of protein per serving is a decent contribution, especially since it comes from shrimp which provides complete amino acids. Combined with the broccoli's micronutrients and the carbs for energy, this meal can support muscle recovery when eaten as part of a balanced diet.
Is Shrimp Alfredo with Penne Tender Shrimp, Broccoli & Al Dente Penne Pasta in a Rich Alfredo Sauce good post-workout fuel?
This works reasonably well after a workout since it provides both protein (19g) and carbohydrates (41g) to support recovery and replenish glycogen stores. The broccoli adds vitamins and minerals, though you might want to pair it with additional vegetables or whole grains for maximum recovery benefit.
Is Shrimp Alfredo with Penne Tender Shrimp, Broccoli & Al Dente Penne Pasta in a Rich Alfredo Sauce good fuel for endurance activities?
The carbohydrate content at 41g per serving can supply energy for endurance activities, but the fat and saucy nature of the dish might sit heavy in your stomach during intense exercise. This would work better as a recovery meal after endurance activity rather than fuel consumed right before or during.
What should I watch out for with Shrimp Alfredo with Penne Tender Shrimp, Broccoli & Al Dente Penne Pasta in a Rich Alfredo Sauce?
The sodium content is notable at 520mg per serving, which adds up quickly if you eat multiple servings or other salty foods that day. The Alfredo sauce also means the fat and calories come primarily from dairy and oil rather than whole foods, so the nutritional density isn't as high as it could be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
