🧪 Nutrition Facts
- Calories 149.6
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 589.9 mg
- Potassium 279.7 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Savory Herbs & Spices Seasoned Potato Wedges contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains 2% or Less of Autolyzed Yeast Extract, Dextrose, Garlic Powder, Hydrolyzed Corn Protein, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Monosodium Glutamate, Natural Flavors, Onion Powder, Potato Starch - Modified, Rice Flour, Salt, Sodium Acid Pyrophosphate Added to Maintain Natural Color, Soybean Oil, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Herbs & Spices Seasoned Potato Wedges — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Herbs & Spices Seasoned Potato Wedges contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 589.9 mg | 26% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.7 mg | 4% |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Savory Herbs & Spices Seasoned Potato Wedges accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Savory Herbs & Spices Seasoned Potato Wedges? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cross-country Skiing | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savory Herbs & Spices Seasoned Potato Wedges
Is Savory Herbs & Spices Seasoned Potato Wedges good for weight loss?
At around 150 calories per 85g serving with modest protein and fiber, these wedges can fit into a weight loss plan if portions are controlled. However, the 7g of fat per serving means they're more calorie-dense than plain baked potatoes, so measure carefully.
Is Savory Herbs & Spices Seasoned Potato Wedges heart-healthy?
With only 1g of saturated fat, these wedges are reasonable for heart health from a saturated fat perspective. The sodium level is moderately high for a single serving, so pair them with lower-sodium foods if heart health is a priority.
How does Savory Herbs & Spices Seasoned Potato Wedges fit a low-sodium diet?
These wedges are too high in sodium for a strict low-sodium diet at nearly 600mg per 85g serving. You'd want to choose plain baked potatoes or homemade versions to keep sodium under control.
Is Savory Herbs & Spices Seasoned Potato Wedges gluten-free?
No—bleached enriched wheat flour is a primary ingredient, making these unsuitable for anyone avoiding gluten.
What should I watch out for with Savory Herbs & Spices Seasoned Potato Wedges?
The sodium content at 590mg per serving is notable—eat these occasionally rather than regularly if you're watching salt intake. The coating contains wheat flour, so they're not gluten-free, and MSG is listed as an ingredient if you prefer to avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
