🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Red Grapefruit Juice contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.6% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grapefruit Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Red Grapefruit Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Red Grapefruit Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Red Grapefruit Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 19.2 mg | 1% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Red Grapefruit Juice accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in 100% Red Grapefruit Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Swimming (Low Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Red Grapefruit Juice
Is 100% Red Grapefruit Juice good for weight loss?
Red grapefruit juice is relatively low in calories at 91 per serving, but the 17g of sugar means it adds carbs without much protein or fiber to help you feel full. You'd get more satiety drinking whole grapefruit or eating other low-calorie fruits with more fiber.
How might 100% Red Grapefruit Juice affect blood sugar?
With 22g of carbs and 17g of sugar, this juice will cause a fairly rapid blood sugar spike since there's no fiber to slow digestion. If you have blood sugar concerns, whole grapefruit would be a better choice due to its fiber content.
What vitamins or minerals stand out in 100% Red Grapefruit Juice?
Vitamin C stands out at 60mg per serving, which covers about a third of your daily needs and supports immune function and collagen formation. Potassium at 300mg is a secondary benefit, contributing to heart and muscle health.
What diets does 100% Red Grapefruit Juice suit?
This juice works well for low-fat diets given it has no fat, and fits into most Mediterranean-style eating patterns. However, it's less suitable for low-sugar or keto approaches due to the high sugar content.
What should I watch out for with 100% Red Grapefruit Juice?
The sugar content is quite high at 17g per 240ml serving, which can add up quickly if you drink multiple servings. This juice can also interact with certain medications, so check with your doctor if you take any prescriptions regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
