🧪 Nutrition Facts
- Calories 250.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.0 mg
- Sodium 0.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (50.0g)), Dark Chocolate Mint Cream Moodibars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 54.7% of calories), including 9.0g of saturated fat. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin (emulsifier], and Natural Vanilla Extract), Mint Cream Filling (granulated Sugar, Cream [heavy Cream, Milk, Polysorbate 80, Carrageenan), Corn Syrup And/or Glucose Syrup, Unsalted Butter (pasteurized Cream, Natural Flavorings), Invert Syrup, Natural Glycerin, White Shade Dispersion (fractionated Coconut Oil, Soy Lecithin, and Titanium Dioxide), and Natural Peppermint Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Mint Cream Moodibars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Mint Cream Moodibars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.0 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 17.0 mg | 1% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Mint Cream Moodibars accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Dark Chocolate Mint Cream Moodibars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Walking: 20 minutes per mile | 52.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Mint Cream Moodibars
How might Dark Chocolate Mint Cream Moodibars affect blood sugar?
With 26g of carbs and 23g of sugar balanced against just 3g of fiber, this treat will likely cause a noticeable blood sugar spike. The ratio of sugar to fiber means there's minimal buffer to slow down glucose absorption.
Is Dark Chocolate Mint Cream Moodibars heart-healthy?
The 9g of saturated fat per bar isn't ideal for heart health, especially if eaten frequently. However, dark chocolate does contain compounds with potential cardiovascular benefits, so occasional enjoyment as part of a balanced diet is probably fine.
Is Dark Chocolate Mint Cream Moodibars suitable for people with lactose intolerance?
Not suitable—the mint cream filling contains both cream and milk, making this a source of lactose.
Is Dark Chocolate Mint Cream Moodibars gluten-free?
The ingredients list doesn't mention gluten or obvious gluten-containing items, though cross-contamination during manufacturing is possible if that's a concern for you.
What should I watch out for with Dark Chocolate Mint Cream Moodibars?
These bars pack 23g of sugar per serving—more than half your daily limit for many people—so they're best enjoyed occasionally rather than regularly. The high saturated fat content (9g) is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
