🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Crystallized Ginger Slices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ginger, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crystallized Ginger Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crystallized Ginger Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crystallized Ginger Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crystallized Ginger Slices accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Crystallized Ginger Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kayaking | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crystallized Ginger Slices
Is Crystallized Ginger Slices good for weight loss?
Crystallized ginger slices are quite calorie-dense and very high in sugar, making them a poor choice if you're trying to lose weight. At 150 calories and 30g of sugar per 40g serving, they're best enjoyed as an occasional treat rather than a regular snack.
Is Crystallized Ginger Slices good fuel for endurance activities?
Crystallized ginger could work as a quick carbohydrate source during endurance activities, since the 36g of carbs provide fast energy. However, the 30g of sugar and lack of protein make it less ideal than options with more balanced nutrition for sustained fuel.
How might Crystallized Ginger Slices affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar content and minimal fiber. The quick digestion of simple sugars without protein or fat to slow absorption means your blood sugar will likely rise sharply and then drop.
What diets does Crystallized Ginger Slices suit?
Crystallized ginger fits low-carb or keto diets only if consumed in very small quantities. It's unsuitable for low-sugar diets and diabetic-friendly diets due to the 30g sugar per serving.
What should I watch out for with Crystallized Ginger Slices?
The main concern here is the sugar content—30g per serving is extremely high and nearly equals the entire recommended daily sugar intake for many people. Despite the minimal fiber and lack of protein, the calorie density means small portions add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
