🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 99.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 28.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Mango Peach Fruit Puree Pouches is a very low-calorie food at 45.0 calories per serving (1 Serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Puree (organic Apples, Ascorbic Acid [to Promote Color Retention]), Organic Mango Puree, Organic Peach Puree, Organic Lemon Juice Concentrate, Ascorbic Acid (to Promote Color Retention).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Mango Peach Fruit Puree Pouches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Mango Peach Fruit Puree Pouches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Vitamin C | 28.0 mg | 31% ✅ |
| Calcium | 9.9 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Mango Peach Fruit Puree Pouches accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Apple Mango Peach Fruit Puree Pouches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Treadmill Walking (Incline) | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Mango Peach Fruit Puree Pouches
Is Apple Mango Peach Fruit Puree Pouches good for weight loss?
At 45 calories per pouch with minimal fat and protein, this can fit into a weight loss plan as a low-calorie snack or side. However, the 9g of sugar per serving is relatively high for the portion size, so it works best when paired with protein or fat to slow digestion and keep you satisfied longer.
Is Apple Mango Peach Fruit Puree Pouches a good snack for kids?
Kids typically enjoy the sweet, fruity taste of these pouches, and they're convenient for on-the-go snacking. The naturally occurring sugars and lack of artificial additives make them a reasonable choice, though pairing with protein-rich foods helps balance the sugar content.
What vitamins or minerals stand out in Apple Mango Peach Fruit Puree Pouches?
Vitamin C stands out at 28mg per pouch—that's about a third of the daily recommended amount for kids—making it a good source for immune support. The fruit blend also provides potassium at 100mg, which supports heart and muscle function, though the iron content is minimal.
What diets does Apple Mango Peach Fruit Puree Pouches suit?
This puree suits vegan, vegetarian, paleo, and whole-food diets. It's also appropriate for gluten-free and dairy-free eating patterns, and works well for those focused on plant-based nutrition.
What does Apple Mango Peach Fruit Puree Pouches pair well with for a balanced meal?
Pair these pouches with Greek yogurt, cottage cheese, or nuts to add protein and fat that balances the sugar and increases satiety. They also work well as a topping for oatmeal or mixed into smoothies with milk or protein powder.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
