🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 183.6 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 25.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir-Fry Blend is a very low-calorie food at 34.9 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (77.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir-Fry Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir-Fry Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir-Fry Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 25.0 mg | 28% ✅ |
| Calcium | 27.2 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 183.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir-Fry Blend accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir-Fry Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Running: 6 minutes per mile | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir-Fry Blend
Is Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir-Fry Blend good for weight loss?
At just 35 calories per 85g serving, this veggie blend is excellent for weight loss. It's high in fiber and water content, which helps you feel full without consuming many calories, making it easy to include generous portions in your meals.
Is Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir-Fry Blend a good snack for kids?
Kids often enjoy the variety of colors and mild flavors in this mix, especially when cooked with a simple sauce. The tender vegetables and water chestnuts add appealing textures that make it more interesting than plain steamed veggies.
What vitamins or minerals stand out in Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir-Fry Blend?
Vitamin C stands out at 25mg per serving, thanks to the red peppers and broccoli. This supports immune function and collagen formation, and the blend provides a solid dose relative to its minimal calorie count.
What diets does Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir-Fry Blend suit?
This blend works well for virtually any eating pattern—vegetarian, vegan, keto, paleo, low-carb, and whole-food diets all benefit from it. It's naturally low in sodium and contains no added sugars, fitting most dietary approaches.
What does Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir-Fry Blend pair well with for a balanced meal?
Serve this alongside a protein source like tofu, chicken, fish, or shrimp plus a grain such as rice or noodles for a complete, balanced stir-fry. It also works nicely as a side dish to lean proteins or can be added to soups and grain bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
