🧪 Nutrition Facts
- Calories 210.6
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.2 mg
- Sodium 539.5 mg
- Potassium 279.5 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 28.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (130.0g)), Bbq Baked Beans with Brisket is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (77.9% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baked Beans (navy Beans, Water, Sugar, Tomato Paste, Salt, Vinegar, Spices [dextrose, Paprika, Onion Powder, Soybean Oil, Natural Flavors, Paprika Oleoresin], Modified Corn Starch, Molasses), Barbecue Sauce (brown Sugar, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring], Tomato Paste, Molasses, Apple Cider Vinegar, Water, Sugar, Modified Corn Starch, Antimicrobial Blend [maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation], Natural Smoke Flavor [water, Hickory Extract], Salt, Paprika, Black Pepper, Lemon Juice Concentrate, Potassium Sorbate [preservative], Sodium Benzoate [preservative], Onion Powder, Granulated Garlic, Garlic Powder, Cayenne Pepper, Citric Acid, Xanthan Gum), Seasoned Beef Brisket (beef Brisket, Water, Salt, Sodium Phosphate, Black Pepper, Paprika, Red Pepper, Seasoning [salt, Corn Starch, Garlic Powder]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Diacetate, Nisin, Lysozyme
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Baked Beans with Brisket — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Baked Beans with Brisket contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 539.5 mg | 23% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Protein | 6.0 g | 12% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 279.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Baked Beans with Brisket accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Bbq Baked Beans with Brisket? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 15 minutes per mile | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Baked Beans with Brisket
Is Bbq Baked Beans with Brisket good for weight loss?
This dish is calorie-moderate at about 211 calories per serving, but the 28g of sugar is a significant drawback for weight loss goals. While it does provide 6g of protein and 3g of fiber to help with satiety, the high sugar content may trigger cravings and blood sugar spikes that make it harder to stick to a calorie deficit.
Is Bbq Baked Beans with Brisket good fuel for endurance activities?
The carbohydrates here come mainly from sugar rather than complex carbs, so while they'd provide quick energy, they're not ideal for sustained endurance activities. You'd get better lasting fuel from a bean-based dish with less added sugar, since the natural carbs from beans are steadier for athletic performance.
How might Bbq Baked Beans with Brisket affect blood sugar?
With 28g of sugar and only 3g of fiber in a serving, this dish will likely cause a rapid blood sugar spike. The sugar-to-fiber ratio is particularly unbalanced, meaning your blood sugar will probably rise sharply and then drop, potentially leaving you feeling tired afterward.
Is Bbq Baked Beans with Brisket heart-healthy?
The saturated fat and cholesterol content are quite low, which is a positive sign. However, the high sodium (540mg per serving) and substantial added sugars work against heart health, since both are linked to hypertension and inflammation when consumed regularly.
What should I watch out for with Bbq Baked Beans with Brisket?
Sugar is the main concern—at 28g per 130g serving, it makes up most of the carbs and can quickly add up if you're watching added sugars. Sodium is also moderately high at 540mg, which matters if you're managing blood pressure. The ingredient list reveals multiple sources of added sugars (brown sugar, molasses, regular sugar, dextrose) stacked throughout both the beans and barbecue sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
