🧪 Nutrition Facts
- Calories 259.9
- Total Fat 17.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 299.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (57.0g)), Chocolate Chia Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 55.2% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blanched Almonds, Date Paste, Almond Butter, Semi-Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (emulsifier), Natural Vanilla Extract), Water, Chia Seeds, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Sea Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chia Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chia Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 17.0 g | 34% |
| Protein | 7.0 g | 14% |
| Calcium | 90.1 mg | 7% |
| Iron | 1.6 mg | 9% |
| Potassium | 299.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chia Cookie accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Chocolate Chia Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Chopping Wood | 39.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chia Cookie
Is Chocolate Chia Cookie good for weight loss?
At 260 calories per cookie with 17g of sugar, this isn't ideal for weight loss, though the 5g of fiber and 7g of protein do provide some satiety. You'd need to account for it carefully within your daily calorie goals.
How might Chocolate Chia Cookie affect blood sugar?
With 17g of sugar but also 5g of fiber, this cookie will likely cause a moderate blood sugar spike. The fiber helps slow digestion somewhat, but the high sugar content means it's not a great choice if you're managing blood sugar closely.
How does the fiber in Chocolate Chia Cookie support digestion?
The 5g of fiber from chia seeds and almonds supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful for a single snack.
Is Chocolate Chia Cookie suitable for people with lactose intolerance?
This cookie is free of dairy ingredients, making it suitable for people with lactose intolerance.
What should I watch out for with Chocolate Chia Cookie?
The 17g of sugar per cookie is quite high and makes up most of the carbohydrate content. If you're monitoring sugar intake, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
