🧪 Nutrition Facts
- Calories 59.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 960.2 mg
- Potassium 290.6 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diced Medley Portabella & Crimini Mushrooms contains 59.0 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (70.1% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 960.2mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushrooms, Water, Salt, and Calcium Disodium Edta (to Retain Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Diced Medley Portabella & Crimini Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Medley Portabella & Crimini Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Medley Portabella & Crimini Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.0 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 960.2 mg | 42% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 290.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diced Medley Portabella & Crimini Mushrooms accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.0 calories in Diced Medley Portabella & Crimini Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.2 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Bench Press | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced Medley Portabella & Crimini Mushrooms
Is Diced Medley Portabella & Crimini Mushrooms good for weight loss?
With only 59 calories per serving and minimal fat, this mushroom medley is a great low-calorie addition to meals. The 5g of fiber helps you feel fuller longer, which can support weight loss efforts without adding much to your daily calorie count.
Is Diced Medley Portabella & Crimini Mushrooms heart-healthy?
The negligible fat content and low calorie density make this heart-friendly, though the high sodium is a drawback for cardiovascular health. Potassium at 291mg per serving offers some benefit for heart function, but the sodium level may offset this advantage.
How does the fiber in Diced Medley Portabella & Crimini Mushrooms support digestion?
At 5g of fiber per serving, these mushrooms support digestive regularity and promote healthy gut bacteria. This amount of fiber also helps slow digestion, which can improve nutrient absorption and maintain steady blood sugar levels.
How does Diced Medley Portabella & Crimini Mushrooms fit a low-sodium diet?
This product isn't suitable for a strict low-sodium diet—at 960mg per serving, it provides a significant portion of most people's daily sodium limit. You'd need to balance it carefully with other very low-sodium foods throughout the day.
What should I watch out for with Diced Medley Portabella & Crimini Mushrooms?
Sodium content is notably high at 960mg per serving, which is concerning if you're monitoring your salt intake or managing blood pressure. Be mindful of how often you consume this product and consider rinsing the mushrooms or balancing the meal with low-sodium sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
