🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rock Candy Mix Shimmered Decorating Candies is a very low-calorie food at 15.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Artificial Colors (yellow #5, Yellow #6 and Titanium Dioxide) and Shellac.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rock Candy Mix Shimmered Decorating Candies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rock Candy Mix Shimmered Decorating Candies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rock Candy Mix Shimmered Decorating Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rock Candy Mix Shimmered Decorating Candies accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Rock Candy Mix Shimmered Decorating Candies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Fishing (Standing/Wading) | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rock Candy Mix Shimmered Decorating Candies
Is Rock Candy Mix Shimmered Decorating Candies good for weight loss?
Rock candy mix is very calorie-dense for its nutritional value, providing 15 calories almost entirely from sugar with no protein or fiber. While the individual pieces are small, it's not a helpful choice for weight loss since it offers no satiety and encourages frequent consumption.
Is Rock Candy Mix Shimmered Decorating Candies a good snack for kids?
Though decorative and visually appealing to children, rock candy mix is essentially pure sugar with artificial colors and additives, making it a poor snack choice. It provides no nutritional benefit and can contribute to energy crashes and dental issues.
What diets does Rock Candy Mix Shimmered Decorating Candies suit?
This product suits very limited diets—mainly those without restrictions on sugar or artificial ingredients. It's not compatible with keto, paleo, low-sugar, vegan (due to shellac), or whole-foods-focused approaches.
What does Rock Candy Mix Shimmered Decorating Candies pair well with for a balanced meal?
As a decorative topping, it works with baked goods like cupcakes, cookies, or ice cream, though pairing it with protein-rich or fiber-rich foods doesn't meaningfully improve its nutritional profile.
How does Rock Candy Mix Shimmered Decorating Candies fit into a balanced diet?
This product has no place in a balanced diet—it's 100% sugar by weight with added artificial colors and shellac as a glazing agent. Even occasional consumption contributes empty calories without vitamins, minerals, protein, or fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
