🧪 Nutrition Facts
- Calories 259.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.5 mg
- Potassium 439.5 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 7.1 g
- Sugars 18.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.5 calories per serving (1 Serving (150.0g)), Cauliflower & Spinach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (74.1% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend (cauliflower, Spinach, Dried Cauliflower), Water, Durum Wheat Semolina, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cauliflower & Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower & Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower & Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.5 kcal | 13% |
| Total Fat | 1.0 g | 1% |
| Sodium | 490.5 mg | 21% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 18.0 g | 36% |
| Protein | 11.0 g | 22% |
| Calcium | 90.0 mg | 7% |
| Iron | 1.8 mg | 10% |
| Potassium | 439.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cauliflower & Spinach accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.5 calories in Cauliflower & Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Rock Climbing (Ascending) | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower & Spinach
Is Cauliflower & Spinach good for weight loss?
This dish is fairly reasonable for weight loss at about 260 calories per serving, with minimal fat and good fiber content to help you feel full. The 7g of fiber supports satiety, though the 18g of sugar is higher than you'd expect from vegetables alone—likely from added ingredients or processing.
Is Cauliflower & Spinach good for muscle building?
While the 11g of protein per serving provides some contribution, it's modest compared to what dedicated muscle-building nutrition typically requires. You'd need to pair this with additional protein sources like lean meat, fish, or legumes to adequately support muscle growth and repair.
Is Cauliflower & Spinach good post-workout fuel?
This combination provides carbs and some protein, but it's not ideal as your primary post-workout meal since the protein amount is low for recovery. Pairing it with a higher-protein source like Greek yogurt or chicken would make it a more effective post-exercise option.
Is Cauliflower & Spinach good fuel for endurance activities?
The carbs and electrolytes like potassium make this reasonably suitable for sustained energy during endurance activities. However, you'd likely want to supplement with additional carbohydrate sources and possibly some protein to optimize performance for longer efforts.
What should I watch out for with Cauliflower & Spinach?
The sugar content is notably elevated at 18g per serving, which is relatively high for a vegetable dish and worth monitoring if you're tracking sugar intake. The sodium level of 490mg per serving is moderate but can add up if you eat multiple servings throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
