🧪 Nutrition Facts
- Calories 469.6
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.1 mg
- Sodium 1339.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 2.1 g
- Sugars 16.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 469.6 calories per serving (1 Serving (301.0g)), Yuzu Salmon Poke Wr is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (59.3% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1339.5mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Yuzu Poke Sauce (hiyashi Chuka (gluten Free Soy Sauce [water, Soybeans, Salt], Sugar, Water, Lemon Concentrate Juice, Sesame Oil, Salt, Xanthan Gum), Ponzu Soy (water, Soy Sauce [wheat, Soy Beans, Salt] Sugar, Vinegar, Salt, Yuzu Citrus Juice, Concentrated Lemon Juice, Citric Acid, Natural Flavor, Yeast Extract), Yuzu Kosho (yuzu Orange, Chilli, Salt)), Avocado, Cucumber, Lettuce, Baby Kale (kale), Corn, Edamame, Scallions, Sesame Oil, Shredded Red Pepper Red Pepper, Salt].
🔬 Ingredient Analysis
Artificial Sweeteners: Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yuzu Salmon Poke Wr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yuzu Salmon Poke Wr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.6 kcal | 23.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 1339.5 mg | 58% ⚠️ |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 16.0 g | 32% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 39.1 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yuzu Salmon Poke Wr accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.6 calories in Yuzu Salmon Poke Wr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.0 min |
| Cycling (Low Intensity) | 51.3 min |
| HIIT | 43.5 min |
| Rugby | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yuzu Salmon Poke Wr
Is Yuzu Salmon Poke Wr good for weight loss?
This wrap contains nearly 470 calories with a decent 18g of protein, which can help keep you satisfied, but the 69g of carbs and 16g of sugar are quite high for a single meal. The low fiber content (2.1g) means it won't provide much sustained fullness, so you'd need to pair it with other high-fiber foods or watch portion sizes.
Is Yuzu Salmon Poke Wr good for muscle building?
The 18g of protein is a reasonable contribution, though it's on the modest side for muscle recovery—most people aim for 25-40g per meal. The salmon provides quality protein along with omega-3 fatty acids, which support muscle health and inflammation management.
Is Yuzu Salmon Poke Wr good post-workout fuel?
The carb-to-protein ratio here (69g carbs to 18g protein) leans more toward replenishing glycogen than supporting muscle repair. It works as a post-workout meal if you're prioritizing energy restoration, but you might want to add extra protein (like Greek yogurt or a protein shake) for optimal recovery.
How might Yuzu Salmon Poke Wr affect blood sugar?
With 69g of carbs and only 2.1g of fiber, this wrap will likely cause a noticeable blood sugar spike, especially given the refined rice base and added sugars in the sauces. The small amount of fat and protein helps slow digestion somewhat, but the overall impact skews toward a faster glucose rise.
What should I watch out for with Yuzu Salmon Poke Wr?
Sodium is the biggest concern at 1,339mg (about 58% of the daily limit) in a single wrap. The sugar content at 16g is notably high, partly from the sushi rice and sweet sauce components. The relatively high carb-to-fiber ratio means blood sugar could spike quickly without slower-digesting elements.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
