🧪 Nutrition Facts
- Calories 231.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 51.3 mg
- Sodium 454.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 231.0 calories per serving (1 Serving (151.0g)), Nigiri and Roll Classic Platter Sm Wr is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (51% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Crabstick (fish Protein (alaska Pollock And/or Pacific Whiting, Msc Certified), Water, Cane Sugar, Potato Starch, Tapioca Starch, Egg White, Contains Less than 2% of Natural Flavor (crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Raw Tuna, Cooked Shrimp Nigiri (shrimp, Salt), Cucumber, Masago (capelin Roe, Sugar, Gluten Free Soy Sauce (water, Salt, Soybeans Alcohol), Salt, Annatto), Lettuce, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed.
🔬 Ingredient Analysis
Artificial Sweeteners: Hydrogenated Starch Hydrolysates
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nigiri and Roll Classic Platter Sm Wr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nigiri and Roll Classic Platter Sm Wr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.0 kcal | 11.6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 51.3 mg | 17% |
| Sodium | 454.5 mg | 20% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 14.0 g | 28% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nigiri and Roll Classic Platter Sm Wr accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 231.0 calories in Nigiri and Roll Classic Platter Sm Wr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 39.9 min |
| Cycling (Low Intensity) | 25.3 min |
| HIIT | 21.4 min |
| Walking: 14 minutes per mile | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nigiri and Roll Classic Platter Sm Wr
Is Nigiri and Roll Classic Platter Sm Wr good for weight loss?
At 231 calories with a solid 14g of protein for the portion size, this can fit into a weight loss plan, especially since the protein helps with satiety. The moderate carbs and low saturated fat are positives, though you'll want to be mindful of the sodium level at 454.5mg.
Is Nigiri and Roll Classic Platter Sm Wr good for muscle building?
The 14g of protein is decent for a small platter, and sushi provides high-quality protein from fish and seafood. Pairing this with strength training and other protein sources throughout the day would support muscle goals.
Is Nigiri and Roll Classic Platter Sm Wr good post-workout fuel?
This works reasonably well post-workout since it combines protein (14g) with carbs (31g) for recovery, though you might want additional protein afterward if this is your main recovery meal. The carbs help replenish glycogen stores after exercise.
Is Nigiri and Roll Classic Platter Sm Wr good fuel for endurance activities?
The carb content at 31g per serving makes this a reasonable option for sustained energy during endurance activities. However, the smaller portion size means you'd likely need to eat more than one platter to adequately fuel longer workouts or races.
What should I watch out for with Nigiri and Roll Classic Platter Sm Wr?
Sodium is fairly high at 454.5mg per serving, so those monitoring salt intake should note this. The sushi rice contributes most of the carbs (31g) with added sugars in the vinegar mixture, which may affect blood sugar depending on your individual needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
